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Too Important Not to Share

written by Parita 2 Comments

I was recently contacted by two different individuals regarding some important health related information.  They both asked if I was willing to share more on the blog, as I tend to focus a lot on healthy living.  After reading their emails, I couldn’t say no.  This is too important not to share.

The first email was from the Managing Editor at the American Recall Center, a brand new site devoted to providing health and wellness news in simple, straightforward terms.  Here’s what he had to say –

Did you know that May is Osteoporosis Awareness and Prevention month? Because this very important month is often overlooked, we want to help the cause by spreading awareness! We’ve created a graphic that outlines some facts & risk factors about the disease. For example, one out of every two women and one in four men over 50 will have an osteoporosis-related fracture in their lifetime. Since staying active is one of the top ways to prevent this disease, I thought it would be a good fit for your blog and your readers.

And he also sent me this infographic…

Osteoporosis_Facts
To learn more about osteoporosis, please click here.

And the second email came from the Community Outreach Director for the Mesothelioma Cancer Alliance.  Here’s what she had to say –

In honor of upcoming National Women’s Health Week (May 11-17), I am reaching out to bloggers to ask for help in spreading the word about mesothelioma, a deadly cancer that once was only considered a ‘man’s disease’. Due to second-hand exposure, women have swiftly become the new patient profile. Being that mesothelioma is completely preventable cancer (caused only by asbestos exposure), knowing more about the disease and its risk factors truly does make a difference towards protecting yourself.

And here is the fact sheet she shared with me…

Did You Know Facts
To learn more, please visit this site.

I am a huge believer that education and preventative measures are two of the best keys we have to staying healthy.  And while I totally understand that not everything that happens to us is in our control, there are quite a few things that are.  Why not be in control of those things as much as possible?

Thanks for reading!  Have a wonderful weekend!

Written on May 16, 2014 Related:Health

I Am the CEO of My Own Health

written by Parita 18 Comments

Since my dad’s surgery I’ve been thinking a lot about how to take better care of myself. On the one hand, I’ve come to realize that regardless of how healthy I am (or think I am) some things are totally outside of my control. However, I still believe that we should all be the CEOs of our own health. This means that there is no greater advocate for your own health than YOU.

Note: I am not, in any way whatsoever, saying that you should turn into Dr. Google. Nothing should replace the interaction between you and your physician.

For me, being the CEO of my own health means…

Exercise

  • Breaking a good sweat 4-5 times a week for at least 30 minutes
  • Including both cardio and strength workouts in my weekly plan

Nutrition

  • Ensuring that my diet includes a variety of different foods, including whole grains, fruits and veggies, beans, tofu, organic dairy, etc.
  • Eating the good stuff every now and then. Personally, the good stuff always amounts to dark chocolate and goodies with dark chocolate in them.
  • Drinking lots and lots of water every day.

Physical wellness

  • Never missing my routine annual exams with the primary care doctor, the OBGYN, the dentist, and the optometrist.
  • Going in to each of these visits with questions/concerns written down on a piece of paper just in case my memory fails me
  • Knowing the results of any blood work/tests that are performed. I’ve learned from my mom to always follow-up and ask for a hard copy to be sent home. Some doctors say no news is good news and leave it at that, but as the CEO of my own health, I’m not satisfied with that answer.
  • Knowing what the results mean. I always ask questions about where in a given range my numbers fall, what the normal is for my age and weight, if there is room for improvement and how to improve, etc.
  • Going to the doctor when something just doesn’t feel right. And I’m not talking about colds, minor aches and pains and things like that. I’m referring to symptoms like shortness of breath, rapid weight loss, reoccurring pain in a given area, etc.
  • Knowing what certain symptoms mean. For example, because of my dad’s surgery, I now know the signs of a heart attack like the back of my hand.
  • Taking all of my medications on time AND knowing the side effects of each.

Genetics

  • Knowing my family’s medical history. I now have a pretty good handle on the health of my parents, sister, grandparents, and aunts/uncles.
  • Not only memorizing my family’s medical history but practicing prevention. I refuse to believe that just because my dad and all his siblings have diabetes my sister and I are destined to be diagnosed with it as well.
  • Talking to my doctor about preventative measures (additional tests, blood work, screenings, etc.) and other ways to reduce the risks.

Mental and emotional wellness

  • Carving out some daily me time to read, meditate, etc.
  • Staying connected with my good friends via text, email, phone calls, etc. And also hanging out with local friends whenever possible. Friends are just good for your soul!
  • Going on date nights with Vishnu.
  • Moving just for the fun of it – leisurely walks, dance-a-thons in our living room, stretch sessions while watching TV
  • Practicing mindfulness whenever possible
  • Taking every chance I get to give back to the community. For example, my workplace is holding a winter clothing drive and a canned food drive through December. I plan to go through all of our winter clothes this weekend in search of stuff to donate. And I also plan to pick up extra food items during my weekly grocery run.

Please note that this is not an exhaustive checklist for how to be healthy. Remember, I am NOT a medical professional. These are just some of the ways I chose to take control of my health. My way isn’t necessarily the right/best way, so I highly recommend you talk to your healthcare provider to come up with some of your own action items.

The point I am trying to make is that at the end of the day YOU know your body the best (physically, mentally, emotionally), and it’s ultimately YOUR job to take care of yourself.

* * * * *

I want to thank you all again for all the loving comments and emails about my dad and his recovery.  I am SO happy to report that he is doing really well!  The other day my mom was complaining about how he doesn’t sit still.  In fact, she was afraid to leave him home alone because he was getting in and out of bed every five minutes.  I think they were able to quench his thirst for movement by going on a 10 minute walk around the neighborhood yesterday afternoon.  Oh daddy-o!

Written on November 8, 2013 Related:Health, Self

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