Ok so this isn’t an original idea AT ALL, but I want to share because this is the one thing that’s kept me journaling almost daily for over 1.5 months now.
Essentially what I do is take one page in my journal per day and write out these prompts borrowed from the 5-minute journal…
[The first three are for the AM]
Grateful for:
1.
2.
3.
Amazing things today:
1.
2.
3.
I am:
1.
2.
3.
[These are for the PM that same day]
Awesome things that happened:
1.
2.
3.
Could’ve been better:
1.
2.
And then on the other side of that page, I write general thoughts and notes about things that are coming up for me.
I really like this because it keeps me focus AND allows me to be free flowing if I need that as well.
Anyways, I wanted to quickly share this because it’s changed the journaling game for me. I now look forward to pulling out my notebook every morning and getting started!
Do you journal? Do you have a method or are you a free flowing person all the way?
