My Inner Shakti

finding strength in everyday things

  • Home
  • Privacy Policy
  • About Me
  • Recipes
  • Restaurants

Create Your Own Tabata Workout

written by Parita 4 Comments

Efficiency is the name of the game when it comes to workouts nowadays.  I just don’t have the time for 45-60 minute routines.  And I don’t want to walk to the apartment gym at 5:15 am all by myself when it’s pitch black outside.  I’d rather set up shop in the living room, get nice and sweaty in the comfort of my well lit home, and call it a day.  And I find that by working out at home, I make more of an effort to keep things fresh and new.  Some days it’s a workout DVD, others it’s a little strength training, and about twice a week I’ll tabata for 24 minutes. 

If you want more information on tabata training and the interval timer I use, read this post.  It’s full of good information, and I also share a couple of my favorite tabata workouts.

Yesterday morning I attempted to create my own little routine.  If you’ve been reading this blog for any period of time, you know that I don’t create workouts.  What I do is find workouts and do them exactly as prescribed.  It’s just easier!  However, that all changed when Greatist published an article on 35 Cardio-Based Bodyweight Exercises.  For some reason, inspiration struck at just the right moment, and I came up with the following combo…

tabata workout

Fancy, huh?! 

I wanted something that would kick my butt (I went hard for the 20 seconds of work) and keep me moving (A exercises are performed standing up, while all the B ones are performed in a pushup/plank position).  Gasping for air, I seriously doubted my decision around minute 12.  But when the torture fun was over, I felt good.  Good, sweaty, a little nauseous, whatever.

The awesome part is that with Greatist’s list, anyone can create workouts like this.  Pick six exercises, pair them up, and tabata.  And if you’re thinking that you can’t possibly get a heart pumping workout in 24 minutes, I challenge you to try my workout creation.  It won’t let you down…and that’s a Parita promise! 

I will say this, if you are just starting out with a fitness routine, do not attempt to tabata until after consulting with a physician.  I’ve been working out regularly for years, and this particular routine had me breathing hard.  It’s not easy.  Use your best judgment when starting any new workout regimen.

Ok, that’s enough tabata talk for now.  Let me know if you try this workout and definitely share any combos you come up with.

And with that, I hope y’all have a happy Wednesday!

Have you tried tabata training yet?  Thoughts? 

Do you prefer cardio, strength, or some combination of the two?

Written on December 12, 2012 Related:Workout

Greatist Ambassador

written by Parita 20 Comments

I have some really exciting news!

Y’all know that when I want to share something, there’s always a story attached.  This is no different.

A few weeks ago, I saw a tweet about Greatist’s new Ambassador program.  I immediately clicked on the link to see what it was all about.  You see, Greatist has become one of my must read daily websites.  I even signed up for the daily tips newsletter and downloaded the first three podcasts.  SO MUCH great information all in one place!  Everything from at home workouts, to the quick, healthy recipes, to tips for staying sane in a crazy world – Greatist has it all!  But the goal isn’t just to inform, it’s to inspire.  Inspire people from all walks of life to live their healthiest, happiest lives.

And I just love that.  All of it.  I mean, who wouldn’t be able to get on board with this…

So when they were soliciting applications for this new Ambassador program, I decided to apply.  Like I got home from work, opened my laptop and started typing.  And in about 30 minutes I finished my application and hit send.  I honestly didn’t think that in a few weeks time I would receive an email welcoming me as a Greatist Ambassador!

I am beyond excited and truly honored to be a part of the of this wonderful team!

To give y’all an idea of why this is so important to me, I thought I’d share some of what I wrote in my application.

I think I’d make a pretty awesome Greatist Ambassador!  Why?  Because my personal mission and passion run parallel with Greatist’s – figuring out how to make sustainable, healthy choices that make you feel good mentally and physically AND convincing others to come along on the journey.  Personally, after reading the Greatist website daily for months now, I see it as the “everyday man/woman’s” resource.  And I can totally relate to that.  I am not a fitness guru or a nutrition expert or a health coach.  I am, however, a person who tries to incorporate lots of small healthy decisions into her real life. In addition, I’m always sharing articles, product information, recipes, workout ideas, etc. with anyone who will listen or read!

The bottom line for me is that being healthy and making good decisions don’t require turning your entire world upside down.  It’s not about getting a personal trainer or joining Crossfit because everyone else is, and it’s certainly not about eating foods you absolutely despise.  It’s about finding fun, creative ways to make your life better – whether that’s going for a walk with your husband after dinner or taking on a challenge to try one healthy recipe every week.

And finally, as key as physical health is, I’m slowly learning that mental health is just as, if not, more important.  I’m learning that sometimes you just have to “be.”  I know I get caught up in doing and don’t give myself any time to think about, reflect on, and appreciate all that I’ve been blessed with.  And honestly, we could all use a little time to do absolutely nothing – life is too short to be constantly on the go!  Life is about the little things/blessings – Facetiming with family, coffee with friends, cuddling with your significant other, dancing in the middle of your living room for no reason, catching up on 4 episodes of your new favorite show [in one sitting]!

How Parita is this whole thing?!  So excited [and I just can’t hide it].

Happy Friday!

Written on November 9, 2012 Related:Blogging, Greatist, Health, Inspirational, Life

Welcome to My Inner Shakti! This is my little corner of the internet where I explore and share more about the things that give me my inner strength. I hope you stick around! Read More Here...
Subscribe to MIS

Sign up now to receive all the latest from My Inner Shakti straight to your inbox!

Follow me on Feedly!

follow us in feedly

LOVE my blog!

Follow on Bloglovin

categories

Archives

Top Posts!

  • My Experience with Apple Cider Vinegar
  • 5 Ways to Incorporate Coconut Oil into Your Beauty Routine
  • An Honest Review of “Fat, Sick and Nearly Dead”
  • 30 Random Blog Post Ideas
  • Reframing Your Strengths and Weaknesses
  • Acne Update: Jojoba Oil + Tea Tree Oil
  • The 3 Things I Am Not
  • Life is So Very Unpredictable
  • Friday Stuff - Big Feelings, Work Projects, Furniture, and the Weekend
  • BIG News + Weekend Stuff

Follow me on Instagram!

Copyright ©2023, My Inner Shakti. All Rights Reserved. Custom design by Pixel Me Designs