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Pregnacy Fitness Mindset and Resources

Pregnancy Fitness – Mindset + Resources

written by Parita 9 Comments

Before I share the thoughts I’ve been holding in for weeks, I must preface this post with a clear disclosure.  I am NOT a medical professional or pregnancy fitness expert.  ALWAYS consult your doctor before engaging in prenatal workouts.  

With that out of the way, let’s begin!

Pregnacy Fitness Mindset and Resources

MINDSET

When it comes to my pregnancy fitness mindset, I have one goal and that’s to stay active.  Whether that means reaching my step goal outside of the gym, taking a 30 minute walk, or doing a strength routine, staying active is incredibly important to me.  And for once in my life, it isn’t for me (well, maybe a little bit!).  It’s mostly for my baby, as I truly believe my prenatal fitness only helps keep me and the baby strong and healthy.

With all of that being said, it’s incredibly important to listen to your body while exercising.  The moment I feel a little more out of breath than I’m comfortable with, I slow down or stop.  If I start cramping, I stop.  While it’s important for me to exercise 4-5 days a week, it’s not something I’m willing to risk my health or my baby’s health for.  There’s always time to get to work after July!

I’ve also read that a good prenatal fitness routine helps with labor (hopefully makes it a tiny bit easier!).  Even if 1% of what I’ve read is true, it’s enough to keep me sweating!

RESOURCES

YouTube and the gym in our building have been exactly what this mama-to-be needs to keep up with her fitness.  Because I’m not well-versed in pregnancy fitness, I prefer to rely on other people’s expertise as guidance.

My weekly workouts consist of some combination of the following – 35-45 minutes of wogging on the dreadmill/EFX machine, a YouTube cardio video, a YouTube strength video, and/or a prenatal strength workout via Pinterest.

Here are a few of my favorite YouTube prenatal fitness resources:

BodyFit by Amy – My favorite videos include the cardio, core, kickboxing, and strength (with weights).  And I basically love Amy – she’s so inspiring and encouraging!

Jessica Smith TV – The strength workout is no joke!  It’s only 20 minutes, but I was sore for two days.

Bollywood prenatal dance video – I like to combine this video with Amy’s strength workout or a Pinterest strength workout.  It’s only 15 minutes, but the dance moves definitely get your heart pumping!

Mumberry – This 8 part series (8 five minute videos) is an awesome overall fitness routine, and it’s also great when broken down into the individual videos, especially when you’re short on time.

My pregnancy fitness Pinterest board – I recently started this board and hope to add to it over the next few months.  There are some great routines out there!

Happy Friday, friends!

Your turn – what workout are you loving right now (pregnant or not)?

Written on February 10, 2017 Related:Fitness, pregnancy

Greatist Ambassador

written by Parita 20 Comments

I have some really exciting news!

Y’all know that when I want to share something, there’s always a story attached.  This is no different.

A few weeks ago, I saw a tweet about Greatist’s new Ambassador program.  I immediately clicked on the link to see what it was all about.  You see, Greatist has become one of my must read daily websites.  I even signed up for the daily tips newsletter and downloaded the first three podcasts.  SO MUCH great information all in one place!  Everything from at home workouts, to the quick, healthy recipes, to tips for staying sane in a crazy world – Greatist has it all!  But the goal isn’t just to inform, it’s to inspire.  Inspire people from all walks of life to live their healthiest, happiest lives.

And I just love that.  All of it.  I mean, who wouldn’t be able to get on board with this…

So when they were soliciting applications for this new Ambassador program, I decided to apply.  Like I got home from work, opened my laptop and started typing.  And in about 30 minutes I finished my application and hit send.  I honestly didn’t think that in a few weeks time I would receive an email welcoming me as a Greatist Ambassador!

I am beyond excited and truly honored to be a part of the of this wonderful team!

To give y’all an idea of why this is so important to me, I thought I’d share some of what I wrote in my application.

I think I’d make a pretty awesome Greatist Ambassador!  Why?  Because my personal mission and passion run parallel with Greatist’s – figuring out how to make sustainable, healthy choices that make you feel good mentally and physically AND convincing others to come along on the journey.  Personally, after reading the Greatist website daily for months now, I see it as the “everyday man/woman’s” resource.  And I can totally relate to that.  I am not a fitness guru or a nutrition expert or a health coach.  I am, however, a person who tries to incorporate lots of small healthy decisions into her real life. In addition, I’m always sharing articles, product information, recipes, workout ideas, etc. with anyone who will listen or read!

The bottom line for me is that being healthy and making good decisions don’t require turning your entire world upside down.  It’s not about getting a personal trainer or joining Crossfit because everyone else is, and it’s certainly not about eating foods you absolutely despise.  It’s about finding fun, creative ways to make your life better – whether that’s going for a walk with your husband after dinner or taking on a challenge to try one healthy recipe every week.

And finally, as key as physical health is, I’m slowly learning that mental health is just as, if not, more important.  I’m learning that sometimes you just have to “be.”  I know I get caught up in doing and don’t give myself any time to think about, reflect on, and appreciate all that I’ve been blessed with.  And honestly, we could all use a little time to do absolutely nothing – life is too short to be constantly on the go!  Life is about the little things/blessings – Facetiming with family, coffee with friends, cuddling with your significant other, dancing in the middle of your living room for no reason, catching up on 4 episodes of your new favorite show [in one sitting]!

How Parita is this whole thing?!  So excited [and I just can’t hide it].

Happy Friday!

Written on November 9, 2012 Related:Blogging, Greatist, Health, Inspirational, Life

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