I know I sound like a broken record, but once again, I didn’t exactly keep up with my training schedule this week. Honestly, by the time Friday rolled around, my legs felt super heavy and tired and my cramps were in full gear. No fun at all. I decided to take it easy, enjoy time with the fam, and push my 7 mile run back to the week 5.
Also, to allow for some flexibility on when I complete my long run, I’m changing my training week so that it starts on Monday and ends on Sunday. When it was the other way around, I felt like I only had Friday or Saturday to complete my weekly long runs. Technically, it doesn’t matter, but this small change makes me feel better so that’s that!
Here’s what week 4 looked like:
[Sunday – Gaiam TV beginners tone and strength yoga]
Monday – 3.25 mile run
Tuesday – Rest
Wednesday – Gaiam TV energy release yoga
Thursday – 3.25 mile run
Friday – rest
Saturday – rest
Sunday – rest
Other than that, training is…going! At this point, I’m excited about the longer run and really looking forward to them. We’ll see how long that lasts!
Gaiam TV
A couple of weeks ago, I was selected to participate in a Fitfluential campaign for Gaiam TV. This couldn’t have come at a better time because the one thing I really need to add to my workout routine is more yoga/stretching.
After logging in and setting up my profile, I started browsing the different yoga workouts. I love how everything is organized by level. You can even search for specific workouts based on time, instructor, etc. Each video also gets a star rating, and users can also leave comments.
After clicking around some more, I realized that this was more than a yoga site. There are SO many different kinds of workouts available on Gaiam – kickboxing, Zumba, tai chi, strength training, etc. It’s honestly the at-home workout person’s dream! And the best part is that these workouts really are great…at least the ones I’ve tried so far are!
And then to take it a step further, Gaiam also offers original programming, documentaries, articles, etc. I’ve already bookmarked five different documentaries to watch during my time off in December. There’s everything from health/nutrition/food related films to ones that are more spiritual in nature. It’s incredible, especially for those who love learning about this kind of stuff. It’s a goldmine of information/resources.
Just to be clear, I was not required to write a blog post about my experience with Gaiam TV. I am doing this all on my own because I love the service that much. I think it’s worth checking out at the very least. There really is something for everyone, and in my case, everything I could ever want all in one place!
If you want to check out the service and see if it’s for you, feel free to use my Gaiam TV link.(affiliate link). If you’re anything like me, you won’t regret it!
What did your week of workouts look like?