gaiam tv yoga Archives - My Inner Shakti

I didn’t get around to posting a half marathon update last week. I blame Aekta. Just kidding! I had it on the to do list but figured no one was thinking about my training on New Year’s Eve.

Before I share my workouts from weeks 9 and 10, I have to admit something. Even after double and triple checking my ability to count backwards, I messed up. According to my current training schedule, my half marathon is on January 18^th. But it’s not. It’s on January 25^th. I missed a week! Oops.

In a way, it actually worked out for the best. As you will read in a few seconds, training has only be so-so over the last couple of weeks. That extra week will be very useful.

With that, here are my workouts from week 9:

Monday: Gaiam TV yoga + 2 mile walk
Tuesday: 5 mile run
Wednesday: Rest
Thursday: 2 mile walk
Friday: 4.5 mile run
Saturday: Full-body tabata workout + 25 minute interval workout on the elliptical
Sunday: 5.5 mile run

As you can see, I didn’t run the 9.3 miles (15-K) I was supposed to on Sunday. In my defense, my sister and Adarsh flew in the night before. We went to bed late. We woke up late. My sister and I started our run WAY too late. It was hot. Blah! I know…excuses, excuses!

Anyways, here are my workouts from week 10:

Monday: Rest
Tuesday: Core/Cardio/Strength circuit + 25 minute power walk on the dreadmill
Wednesday: 4.5 mile run
Thursday: Rest
Friday: 5 mile run
Saturday: Gaiam TV yoga (with Vishnu!!) + 7 mile bike ride
Sunday: Rest

I bailed on my long run this week as well. Again, in my defense, I got pretty sick on Saturday night/Sunday. I was super congested and felt absolutely icky. There was no way I was going to make it through a one mile run…never mind 11.

Luckily, I still have two weekends to redeem myself. My slightly altered plan now involves an 11 mile run this coming weekend and a 12 mile one the weekend before the half.

While I’m looking forward to the half itself, I’m at the point where I just want the training part to be over…

Oh man. Wish me luck on my 11 miler. Haha.

And in case you’re interested, here are links to my weekly recaps:

Week 1 Half Marathon Training
Week 2 Half Marathon Training
Week 3 Half Marathon Training
Week 4 Half Marathon Training
Week 5 Half Marathon Training
Week 6 Half Marathon Training
Week 7 Half Marathon Training
Week 8 Half Marathon Training

Week 6 is done and done! I can’t believe it…half way through with half marathon training. It’s going to be January 25th before I know it. Eek!

I think I can say with a fair amount of certainty that training is back to normal, meaning I don’t foresee anything that will derail it. Fingers crossed!

With that, here’s what week six looked like:

Monday – Gaiam TV yoga + 2 mile power walk
Tuesday – Rest
Wednesday – 40 minute treadmill run
Thursday – Full body strength training
Friday – 4 mile run
Saturday – Rest
Sunday – 8 mile run

Lots of variety this week. All in all I think I did ok, especially considering the fact that I was at a pretty busy training for three of those days!

Sunday’s long run went well. I ran it at a 10:41 average pace, which is a lot slower than I’d like to be at this point. But honestly, I’ll take it because even though I’m slow, I’m injury free (knock on wood!) and running the entire time.

So with this being the half way point, I thought I’d share some of my training highlights and lowlights.

Highlights
– Being able to complete the majority of my runs OUTSIDE!
– Learning to be flexible because as we all know life’s plans ultimately trump our own
– 100% running all my runs with no walking breaks
– Maintaining balance by incorporating yoga and strength training into my plan
– No worrying knee pain (will talk about a brace Vishnu bought for me in another post)

Lowlights
– Not running as much as I would like to during the week – would like to fit in one more weekday run
– Not strength training as much as I would like to – would like to fit in one more day of ST
– Running on the treadmill has to be the absolute worse thing ever – have only had to do it twice so far…thank goodness

Like I said, it’s going good so far! And I’m hoping it only gets better from here.

Do you enjoy running on the treadmill? Any tips to make it bearable?

In case you’re interested, here are links to my weekly recaps:

Week 1 Half Marathon Training
Week 2 Half Marathon Training
Week 3 Half Marathon Training
Week 4 Half Marathon Training
Week 5 Half Marathon Training

Half Marathon Training – Weeks 9 and 10

Half Way Through Half Marathon Training (Week 6)

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