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My Inner Shakti

finding strength in everyday things

My Inner Shakti

finding strength in everyday things

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Focus T25 – Week 5 (Beta) + My Overall Thoughts

Parita Jul 1, 2014 14 Comments

I am DONE with Focus T25! I know I say this about everything, but the...

Focus T25 – Week 4 (Beta)

Parita Jun 24, 2014 8 Comments

I honestly can’t believe I am at the home stretch with this fitness challenge I...

Focus T25 – Week 3 (Beta)

Parita Jun 18, 2014 5 Comments

I read somewhere recently that it takes eight weeks of consistent effort in the food...

Focus T25 – Week 2 (Beta)

Parita Jun 11, 2014 7 Comments

For the first time in weeks, I actually did all the workouts as planned. Even...

Focus T25 – Week 1 (Beta)

Parita Jun 3, 2014 14 Comments

The Beta phase of Focus T25 is a welcome change!  Not only are most of...

Focus T25 – Week 5 (Alpha)

Parita May 28, 2014 10 Comments

The Alpha phase of Focus T25 is OVER!  I am so happy because the workouts...

FOCUS T25 – WEEK 4 (ALPHA)

Parita May 20, 2014 8 Comments

Week 4 of Focus T25 was a bit tough.  But not in the physical sense,...

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My Inner Shakti

finding strength in everyday things

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