Focus T25 – Week 5 (Beta) + My Overall Thoughts
ParitaI am DONE with Focus T25! I know I say this about everything, but the...
Focus T25 – Week 4 (Beta)
I honestly can’t believe I am at the home stretch with this fitness challenge I...
Focus T25 – Week 3 (Beta)
I read somewhere recently that it takes eight weeks of consistent effort in the food...
Focus T25 – Week 2 (Beta)
For the first time in weeks, I actually did all the workouts as planned. Even...
Focus T25 – Week 1 (Beta)
The Beta phase of Focus T25 is a welcome change! Not only are most of...
Focus T25 – Week 5 (Alpha)
The Alpha phase of Focus T25 is OVER! I am so happy because the workouts...
FOCUS T25 – WEEK 4 (ALPHA)
Week 4 of Focus T25 was a bit tough. But not in the physical sense,...