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FREE At Home Fitness Resources

written by Parita 6 Comments

I’m tired.
It’s too cold outside.
I feel lazy.
I’ll do it tomorrow.
I’m busy.

Excuses.  And if I’m being honest, all ones that I’ve used before and sometimes still do.

Motivating yourself to exercise when you really don’t want to is the entire battle!  For me, having a handful (or more!) of workouts in my back pocket ready to go when I need them is absolutely key.  And being able to do them in the comfort of my own home immediately negates most of the excuses I come up with, especially during the holidays!

I was putting together a list of all my favorite free at home fitness resources the other day to take with me to Atlanta (we’re heading home on Saturday!). Vishnu’s parents have a big semi-empty basement that’s perfect for at home workouts.  I figured if I have a bunch of options to choose from, I’ll be more likely to move my butt.

And because I can’t keep a list this good from all of you, I thought I would share!

Happy sweating! 🙂

Free At Home Fitness Resources

Jessica Smith TV

POPSUGAR Fitness

  • 30-Minute Full-Body Workout to Burn Calories

FitnessBlender

  • Refresh, Relax, and Restore: Stretching, Pilates, Yoga Workout for Tight Muscles
  • 39 minute at home barre workout
  • 37 minute at home cardio workout

BeFIT

  • Jillian Michaels – No More Trouble Zones
  • Jillian Michaels – Boost Fat Blast Metabolism

The MIS Pinterest fitness board

Not free but an affordable option – Barre3 Online!

What are some of your favorite fitness resources?

Written on December 23, 2015 Related:Fitness, Health, Uncategorized, Workout

Epcot sphere full view

Three Things Thursday (28)

written by Parita 3 Comments

Since coming back from Miami this weekend, Vishnu and I have been talking a lot about making better use of our time.  We came to the realization that we’re not taking advantage of the opportunities that come our way nearly as much as we thought we were.  We already have some fun plans in the works!

In other news this week, I think I overload our meal plan.  When I’m making new-to-me dishes, I always forget about leftovers.  I’m hoping this means we don’t need to buy too many groceries next week.

Ok, enough chit chat, let’s move on to this week’s Three Things Thursday…

3 Things Thursday Badge

(1) International Food and Wine Festival at EPCOT!!!

Epcot Center - Disney

Vishnu and I are driving to Orlando on Saturday and spending the entire day at Epcot!  In addition to experiencing the normal attractions, we’ll also get to sample some amazing food at the International Food and Wine Festival that’s going on right now!  I CAN’T FREAKING WAIT! 

I’ve been to Disney World and Universal Studios but have yet to visit Epcot.  I can already see myself reverting back to my inner eight year old.  Fun times!

Oh and I plan to Snapchat all the fun, so feel free to follow along (username –> myinnershakti)!

(2) Total Body Strength Workout

I did this workout on Monday and was sore for the next couple of days!  If you’re looking for a great total body strength workout to add to your rotation, I highly recommend this one.  It’s a winner!

Total body strength workout

(3) St. Petersburg Weather

If you’ve been reading MIS for the last few months, you know that the weather has been terrible.  Rain, mugginess, humidity, more rain, etc. 

Well, it looks like things are finally taking a turn for the better.  The weather this week has been, dare I say, perfect!  It’s still a little too hot for my taste, but there’s a nice breeze and the sunshine is so refreshing!  My short lunchtime walks have me really looking forward to the next few months.

St. Petersburg - Walk   Starbucks

Well, that’s all I have today.  Have a great Thursday!

If you’re a blogger, write a post and link back to one or all of the hostesses: Raj from Pink Chai Living, Nisha from Love Laugh Mirch, or Salma from The Write Balance. Then share a link to your post (not your blog’s home page).

Written on October 22, 2015 Related:Three Things Thursday, Travel, Workout

5 reasons to try Barre3 online

Barre3 Online Review

written by Parita 9 Comments

Barre is all the rage right now.  It’s like the kale of the fitness world.

What is barre?  Well, I really like Barre3’s explanation – where ballet barre meets yoga and pilates.  Basically, you use a barre (or chair if you’re working out at home) to balance your body while alternating between pulsing type movements of various exercises and high reps of small range of motion movements of the same exercises.

I know this doesn’t sound super intense, but it is.  Trust me.  I went into this whole barre thing a cynic, but it turns out it’s a super effective way to train the body.  The puddle of sweat around my yoga mat proves it.

Barre classes at barre studios are pretttty expensive.  We’re talking $35 a class expensive.  I don’t know about you, but that’s not something we can afford right now.

That’s where Barre3 Online comes in.  With Barre3’s [affordable] online workouts, you can turn your living room into a barre studio.

If you can’t tell already, I’m hooked.  In fact, it’s been exactly a month since I signed up with Barre3 online.  When I first started, I decided to take advantage of the two free weeks.  I made a deal with myself that if I did 2-3 workouts a week, I could sign up for the $15 monthly plan.  Guess what?  I did it!  I average about 3 barre workouts a week right now.

If you’re looking to switch things up or just want to try something new, I highly recommend taking advantage of the two week trial.

And if you need more convincing, here are my top five reasons to try Barre3 online…

5 Reasons to Try Barre3 Online

1. Convenience – For me, the convenience that comes with at home workouts can’t be beat!  It’s like having your own personal trainer for pennies a day.

2. Minimal equipment – Barre3 Online workouts require minimal equipment.  While there are a few no equipment options (great for when you’re traveling), most require a yoga mat at the very least.  If you’re planning to make Barre3 workouts a regular thing, I recommend investing in light hand weights (2-3 pounds) and the Barre3 ab ball.  If you’re not ready to buy the ball, a rolled up towel kind of sort of works too.

A little tip if you do want to buy the ball.  After signing up, go to the online shop, put the ball in your shopping cart, and don’t check out.  I did this and ended up getting a 25% off code emailed to me a couple of days later!

3. Variety – There’s a huge variety of Barre3 Online workouts available.  You pick how long of a workout you want (10, 30, 40, or 60 minutes) and what part of the body you want to focus on (upper, lower, total, core, etc.).

Depending on the class you select, you often end up getting some cardio, quite a bit of stretching, and lots of strength all in one!

4. Barre3 is challenging – Like I said before, I used to be super cynical about these kinds of workouts.  And then I quaked and I sweated and I took breaks because it’s HARD!  After my first 30 minute no equipment workout, I was sore for two days!

Not only is Barre3 physically challenging, but it’s a great mental workout too.  You have to focus or you’ll literally fall over!  But don’t worry, there’s always someone moderating the movements.

5. Great instructors – When it comes to workout DVDs and online workouts, sometimes the instructors suck or you just don’t jive with their energy.  I’ve tried quite a few Barre3 online classes and can personally vouch for how great ALL of the instructors are!  It may take a class or two to understand the lingo and flow, but once you get it, every class feels the same regardless of who’s leading.  I love that!

I hope you try and love Barre3 online!  Let me know if you decide to sign up.

Thanks for reading!

No portion of this post is sponsored.  However, there are referral links included. If you sign up using my link, we both get $10 off our subscriptions. Thank you for reading and supporting My Inner Shakti!

Have you ever tried a barre workout?  Thoughts?

Written on October 14, 2015 Related:Fitness, Health, Workout

Snapchat

Three Things Thursday (21)

written by Parita 9 Comments

Three Things Thursday is officially legal here on MIS.  Get it?  21.  No?  I know I’m a dork, it’s ok!

Moving on…

This has been a fairly full week.  My parents left on Monday, work is just the right kind of busy (as opposed to the “I want to pull my hair out” kind of busy), Vishnu’s new rotation is off and running (he only has to work three 12 hour shifts this week…win!), and our friend Rohit is coming in to town this weekend.  Enough stuff to keep me just one step behind!

Well, since I didn’t share a Three Things Thursday post for the last two weeks, I thought I’d jump back in with three random new-to-me things.

3 Things Thursday

(1) Snapchat

Snapchat - parpat23

I am [back] on Snapchat!  I originally joined earlier this year, and then deleted the app from my phone because I honestly didn’t get it.  Twitter, Facebook, Instagram, Pinterest, Snapchat…it was all a bit overwhelming!  But then when I was in Chicago last week, my friends Ankita and Rena convinced me that it’s easy to use and really fun.  So I’m giving it another chance!

My username is parpat23, so feel free to add me if you want.  I’m still learning how the whole thing works, so my snaps may be a bit sporadic right now!

(2) A new ab routine

5 minute ab routine

[via The Live Fit Girls]

This short little ab routine is the perfect add on to any workout.  The whole point is to flow from one move to the next with little to no rest in between.  It looks simple enough, but when completed after a run or intense strength workout, you feel the burn.  And when I’m feeling extra crazy, I pair this with a little plank tabata! 

(3) TJ’s Frozen Cheese & Green Chile Tamales

TJs Cheese and Green Chile Tamales

While shopping at Trader Joe’s a couple of weeks ago, I happened to be looking at the non-frozen tamales when a fellow shopper told me about the frozen ones.  She said that both are good, but the frozen ones are the BEST!  I took her word for it and brought a pack of the Cheese & Green Chile kind home with me.  You guys.  These bad boys, while not super healthy, are super delicious!  The corn masa is soft and the filling is slightly spicy from the chilies and gooey from the cheese.  A must try TJs item in my opinion!

That’s all I have for this week.  Thanks for reading!

If you’re a blogger, write a post and link back to one or all of the hostesses: Raj from Pink Chai Living, Nisha from Love Laugh Mirch, or Salma from The Write Balance. Then share a link to your post (not your blog’s home page).

Are you on Snapchat?  If so, let’s be friends!

Written on August 20, 2015 Related:Food Product, Three Things Thursday, Workout

Take the Dread Out of the Treadmill Workout

How to Take the Dread Out of the Treadmill

written by Parita 4 Comments

I go months without talking about my workouts, and then blog about fitness two Fridays in a row.  Who am I?

Anyway, today I want to talk about how I’m taking the dread out of the treadmill.  But first a back story.

When I first started working out, the treadmill was my cardio machine of choice.  Looking back, I think I really enjoyed knowing how fast I was running/walking and how far I was going.  The exactness of it drew me in. 

I only realized how fun and liberating outdoor running was when I started training for my first half marathon.  After a while, I actually looked forward to my long runs on the trail.

Then I moved several times, and once again became a slave to the good old treadmill, only to rediscover my love for running outside when we made the move to Miami.  I can honestly count on one hand how many times I ran on the treadmill during our time there.

But as you all know, St. Pete is a bit different than Miami.  I’m still familiarizing myself with area, and believe it or not, the heat and humidity are much more evident up here. 

Because I don’t want to stop running altogether until I (and the weather) figure things out, I’m resorting to the treadmill a couple of times a week.  And one big lesson I’ve learned so far is that while I can run long distances outdoors, I just can’t do it while on the treadmill.  Yes, I realize this more than likely a mental thing, but I just find it so boring and blah. 

So to take the dread out the treadmill and to keep my boredom at bay, I came up with a little run/walk workout.  I’ve completed it a few times now, and I must say it does a decent job of keeping things just interesting enough! 

image  
So here’s how it works – complete minutes 0-10 and then repeat three to four times for a great cardio workout.  And I know this has you changing the speed a lot, but the pattern is easy to grasp after the first go around (I just think 3-1-1 and 2-2-1).  The best part is that it’s 100%customizable – adjust the speeds to your liking and add an incline to make it even more challenging.  The possibilities are endless!

Just for the record, I still call the treadmill the dreadmill.  I just tolerate it a lot better now!

Happy Friday and thanks for reading!

Written on June 19, 2015 Related:Health, Workout

Ripped in 30 + Back to the Basics

written by Parita 7 Comments

Ripped in 30

I’ve been intuitively exercising since my half marathon. Basically, this means my fitness routine lacks structure. I do what I want when I want.

This also means that my motivation to workout has been anything but consistent lately. Quite frankly, I just work better with a plan. I also work out better when someone else is telling me what to do.

Enter Jillian Michaels’ Ripped in 30.

JillianMichaels-Ripped-In-30
Source

As you all know, I’m not the biggest JM fan as evident by my open letter to Jillian. I am, however, a fan of her workouts. I really do love them! When I was in Atlanta last week, I did level 2 of Ripped in 30 and was sore for two days. Like so sore that it hurt to get out of bed.

When I thought about it some more, I realized that this DVD is exactly what I need right now. The prescribed program is only four weeks long. The workouts target all body parts and incorporate strength, cardio, and abs. And really, all you need is thirty minutes, some floor space, and a set of dumbbells. Perfect!

Now for the sake of transparency, I have to mention that I’m going to Puerto Rico in a little less than a month for my friend Sweeti’s bachelorette party and wanting to look decent in my bathing suit may be a big motivator right now. It’s not that I’ve completely let go of my healthy habits or anything like that. But ever since our team meeting earlier this month, I haven’t been making the best choices. I’m hoping my plan + my trip will help kick my butt into high gear!

JM’s Ripped in 30 workout plan suggests doing 5-6 days (in a row) of each level before moving on to the next. I don’t like doing the same exact workout (except running) on consecutive days, so I’m customizing it to fit my style.

Here’s a rough outline of what a given week will look like:

  • Ripped in 30 + 20 minutes of cardio on non-consecutive days. Once I’ve done each level 4-5 times, I’ll move on to the next.
  • Running/walking/elliptical on the in between days for 30-45 minutes
  • One longer run on the weekend
  • One full rest day
  • Lots and lots of stretching

If you’re in the middle of a winter workout rut, I highly recommend this DVD. It’s one of her best ever. Quick and effective!

Back to the Basics

As I mentioned in a past post, Vishnu and I are officially “cleansing” right now because we ate a lot last week. And not all of it was healthy.

Our definition of a cleanse is probably different than most people. We’re basically going back to the basics with most of our meals. This means we’re going to be eating lots and lots of fruits, veggies, whole grains, nuts, and lean proteins. I’ve also recommitted (for real this time!) to the dairy-free way of eating.

We stocked up on lots of fresh produce on Monday night, and I’m going to the farmer’s market on Saturday to buy more of the good stuff. And so far this week we’ve enjoyed salads, stir-fries and a new-to-us green juice (recipe to come!). I feel better already!

Are you a fan of JM workouts?  What’s your favorite?

Written on February 25, 2015 Related:Fitness, Food, Health, Workout

Half Marathon Training – Week 12 + 13

written by Parita 2 Comments

When planning my week 12 workouts, I had every intention of following the original script. I even penciled everything into my planner.

Well, as we all know, sometimes it’s not about our plans…

Before I explain, here’s what week 12 looked like:

Monday – Arm Burner + 20 minute power walk on the dreadmill
Tuesday – Rest
Wednesday – 3.25 mile run + 1.25 mile walk
Thursday – Rest
Friday – T25 (Speed 1.0)
Saturday – Rest
Sunday – 6.5 mile run

So what happened was…

After a much needed rest day on Tuesday, I felt fresh and ready to knock out 4.5 miles on Wednesday. However, about 3.25 miles in, I started to feel pain in what I now know is my Achilles tendon. Almost like a shooting pain that started right above my heel and shot up my left leg. So I stopped and walked the rest of the way home.

When I told Vishnu and my sister about this pain, they told me I needed to rest and not irritate it anymore. So that’s why the next three days were dedicated to not doing much. Speed 1.0 incorporates stretching into the workout so I thought it would be good for my muscles. Plus, I needed to move my body in a different kind of way. Thankfully, I didn’t feel any pain.

That brings me to Sunday. I started my run at 6 pm and felt strong for the first few miles. I even smiled to myself at one point because I wasn’t feeling any pain. Then right around mile 6 I started to feel a dull ache in my left heel, and slowly but surely the pain started making its way up my leg. I wanted to persevere and keep running, but after staying with it for an additional half mile, I knew I had to stop, especially with the half coming up so soon.

And because I want to write my race recap next week, I’m also sharing what this week’s workouts have looked like/will look like:

Monday: Gaiam TV yoga with Vishnu!
Tuesday: Lots of low impact walking
Wednesday: Lots of low impact walking
Thursday: Lots of low impact walking
Friday: Rest
Saturday: Rest
Sunday: HALF MARATHON!!!

All of my short runs have been replaced with walking. I don’t want to risk injury this close to race day.

In fact, when I talked to Roshni, who’s a podiatrist, she told me to rest as much as I can, apply a warm compress as needed, and take anti-inflammatory drugs to help with the pain and any potential swelling. She also said I should wear sneakers to work. I responded to that last suggestion with a “maaaaaybeeeee!”

Fingers and toes are now crossed for a pain-free/injury-free run on Sunday. My goal is still to run the whole thing, BUT if I start to feel the slightest bit of pain, I’m going to resort to running + walking.

AHHH…wish me luck!!!

And in case you’re interested, here are links to my weekly recaps:

Week 1 Half Marathon Training
Week 2 Half Marathon Training
Week 3 Half Marathon Training
Week 4 Half Marathon Training
Week 5 Half Marathon Training
Week 6 Half Marathon Training
Week 7 Half Marathon Training
Week 8 Half Marathon Training
Week 9 & 10 Half Marathon Training
Week 11 Half Marathon Training

Written on January 22, 2015 Related:Health, Running, Workout

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