My Inner Shakti

finding strength in everyday things

A List of Tried and True Toddler Blankets

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Kaiden sleeps with two blankets, one my mom made him that’s fairly large and very soft yet heavy and a smaller baby blanket that’s his ‘cape.’ He also sleeps with a towel (re: towel cape), but that’s neither here nor there!

Now that he’s getting taller, I think he needs a new bigger blanket. He also doesn’t stay in one place when sleeping, so I feel like he needs something that will stay on as he bounces around. But when started researching different options, I got overwhelmed and stopped. I then took my question to my Instagram community, and my mama peeps didn’t disappoint. I got a ton of recommendations that are tried and true, so I thought I’d share for anyone else in a similar dilemma.

YNM Kids Weighted Blanket – I was told this person’s neighbors also got this blanket for their kids and love it too!

Roore 5 lb Weighted Blanket – A few people mentioned this one!

Aden + Anais Dream Blanket – A couple of people love this one.

Sivio Kids Weighted Blanket

Pillowfort at Target – A lot of people suggested blankets sold at Target.

And if you live in Canada, you can try the Life Comfort Weighted Blanket for Kids (available at Costco if you shop there!).

I think we’re going to try a weighted blanket and see how that goes. I’m debating all the ones I listed here. Ahhhh…so many choices when it comes to kids!

Well, I hope this helps a bit! Let me know in the comments if you have any other suggestions.

No portion of this post is sponsored.  However, affiliate links are included. There is no extra cost to you, but I do receive a small commission on anything you buy through my links.  Thank you for reading and supporting My Inner Shakti!

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Kaiden Says the Darndest Things [1]

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I really wish all parents would broadcast the things their kids say (especially around the 2-4 age) because it’s so darn funny! Our little guy is a talker and always come up with the funniest (to me at least!) little sentences/phrases. Let me share a few examples…

Me: Kaiden, clean up all your toys before you start playing with something new.
Kaiden: [in a low voice] If you want to clean, you do it.

Ok fine, that was funny but fresh. Don’t worry, I talked to him about it!

Kaiden: I said you’re a silly goose.
Me: Who did you say that to?
Kaiden: To Augusta (his classmate).
Me: What did she say?
Kaiden: She didn’t say annnyyything.
Me: Oh, what did she do then?
Kaiden: She laughed and I said rawr!

Me: Ok, let’s say our prayers. Nana, nani…
Kaiden: No, just the ladies.

Me: God, we thank you for our health…
Kaiden: OH MY GOD!

Me: I’m going to give daddy a big kiss.
Kaiden: Aww, that’s so so sweet of you mama. So sweet!

[Walking out of his room one morning…]
Kaiden: Who’s that little man sitting right there? [It was Vishnu.]

Me: Ok, let me go get my phone and we can leave.
Kaiden: Mama, turn off the light.
Me: Why?
Kaiden: We don’t want to waste the light.

Me: Kaiden, you look so handsome.
Kaiden: Let’s go look in a mirror. [Upon seeing his reflection in the mirror, he stares and smiles.]

Kaiden: Mama, I’m going to fix your hair. Ok, you look so beautiful now!

And that, my friends, is the first edition of Kaiden Says the Darndest Things because I’m pretty certain there is more hilarity to come!

State of Our Household – THREE YEARS OLD!

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We officially have a three year old on our hands! WHAT?!

I know this is the most cliche thing to say on your child’s birthday, but I remember every last detail of the days leading up to my delivery with so much clarity. If you want to know more about how Kaiden was brought into the world, read his birth story.

Anyways, let’s get to the details of this post and see how each member of our household is doing!

State of Kaiden

Oh how Mr. K has grown! I feel like just over the past three months, he’s grown in leaps and bounds. Some days, I feel like he’s three going on thirteen. But this age is still so much fun! You don’t know what he’s going to do or say…that element of surprise is a real thing, y’all!

In terms of his personality, he’s one of the funniest people I know! He’s so witty and knows how to get laughs. And if you don’t laugh, he’ll look at you and say, “LAUGH!” Well, ok then! He’s also really sweet. He doesn’t like to see people upset or hurt. I hope his sense of empathy only gets stronger as he gets older. In some ways, Kaiden is like me, he’s super emotional and can get upset quickly, but he gets over the situation quickly. He doesn’t hold grudges. What else? He’s also very stubborn (like most three year olds?!). Kaiden is always down for a good time. It takes him a bit to warm up to people, but once he does, there’s no stopping him!

In terms of sleep, we’re doing well. He goes down between 7:30-7:45p every night (although the antics have definitely started where he tries to keep me in the room as long as he can!), but he’ll fall asleep anywhere from the minute his head hits his pillow to 9 pm. Before he started school again, he was waking up between 7:15-7:30a most days, and now he’s up between 6-7a. Not an easy transition for his parents either! Naps are hit or miss, mostly still hits (those days are rough!). I think pushing his nap time back to 1:30p (vs. 1:00p) may help. We’ll see!

He’s still a pretty good eater. K loves most things, but it does take a bit to get him to the table. Once he’s there, he’s good. Like most kids, we still have our days where he doesn’t want to eat something and will say he’s full after a few bites. It takes everything in me to just be ok with that, but I’m trying! I want him to listen to his hunger cues, so I’m going to chalk it up to him truly not needing any food. Who knows!

Kaiden is now talking a ton! It’s incredible to see and probably one of my favorite developments over the past year. His vocab is pretty great, but what gets me is how much he can say in the correct context. It’s insane!

Like most toddlers, K doesn’t like hearing no or being told what to do. So we have to get creative! Ha! But I will say, if we can just stay calm and meet him on his level, he’s pretty good. It’s not like he won’t budge.

I know this is a very biased this to say, but I think I have the cutest, sweetest, happiest baby boy in the whole world! He really is the best, and I LOVE HIM SOOOO MUCH!

State of Mama

Mama is doing well! I really do love this age, so even though things get rough from time to time, I find that it’s easier to handle.

Quarantine was interesting. If you’ve followed me for a while, you know that work + K wasn’t easy. Something I haven’t talked much about yet is self-care and energy management. I did/do work out every day, but I still haven’t been able to drop the pounds I gained last October. I was on a good path up until mid-March, and then it all went downhill. So I’m trying to focus on regular movement and healthier eating. Easier said than done, but I’m trying!

Other than that, I need to get on a better night time routine. I haven’t been going to sleep at a consistent time, and it shows! Every Monday, I tell myself this is my week! But nope. Two days in and I’m all over the place again. Let’s say this one is a work in progress.

Other than that, everything is the same old!

State of Dada

Vishnu graduated residency earlier this month, which was a momentous occasion for us! Woo hoo!

He’s now gearing up for fellowship and all that brings. It’s going to be a busy year!

Other than that, I’m happy to report that Kaiden and Vishnu’s relationship is the strongest it’s ever been. K is still very much a mama’s boy, but he loves his dada…always asking for him and wanting to wrestle with him! It’s fun to watch, and also a big relief because I’m not the only one he will go to! Woo hoo!

I’ll share another update at 3.5. I love rereading these posts and thinking back on little K!

Kaiden Starts Preschool!

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I shared on my IG page that Kaiden started back at school (PRESCHOOL!) this past Monday, and I just have to say that I love my little community…so much support and love for that little announcement.

I thought I would share a little more detail behind our thinking for sending him back, what his school is doing to minimize risk, how K is doing, how I’m doing etc. because while not everyone is in our same boat, I think reading/hearing other people’s perspective, especially in a situation like this, is helpful.

Our thinking behind sending K back

So the plan was always to send Kaiden back when Vishnu started fellowship, if school was open and if we were comfortable with the situation here in Chicago. This would’ve been on July 6th had we stuck to our original plan.

We opted to send him back two weeks sooner for a few different reasons. One, you guys, Kaiden was so bored at home and getting super restless. Vishnu spent one morning with him and was like, “Par, he has to go back sooner than later.” So we talked and decided this past Monday was a good time to start back.

Two, my work day can be VERY call heavy. Some days, I have up to 6 hours of calls. Juggling that, with work that needs to get down after my calls, plus Kaiden is A LOT. I’ve been able to manage the past few months because Vishnu’s been home more. But once he starts fellowship on July 1st, I’m on my own for the entire day plus some.

Three, our school has been very proactive with everything and ensuring proper protocol was in place before they opened. That gave us a lot of comfort in our decision (for now).

And four, Kaiden thrives when he has some structure, and as much as I want to provide him that at home, it’s impossible given how much my work schedule varies. And the opportunities he gets to socialize, learn and develop at school just aren’t possible at home right now.

New protocols at school

As happy as I am that our school is super strict about their operations now, it also makes me sad that things won’t go back to the way they were any time soon.

Anyways, in terms of new protocols, let’s start with drop off. No more stroller storage. Only one parents (with mask) allowed in the school lobby for drop off. Only two families in the lobby at a time (6 ft. apart of course). Temperature checks for child and parent. Hand sanitizer for child and parent. Teacher takes child to classroom (I haven’t even seen Kaiden’s new room yet!).

In terms of the day to day – trying to get kids to wear masks when possible. Kids are kept apart as much as possible (for example, when sitting for story time, they are spread out on the rug versus right next to each other). Lots of handwashing. Lots of outside time. No mixing of teachers and kids between classrooms. All teachers and administrators wear masks 100% of the time. No outside teachers/class – so music, Spanish, and yoga is virtually done. Reduced hours (used to be 7a-6:30p, now 8a-5p)

Then for pickup – only one parent again (with mask). And a quick departure!

How Kaiden is doing

Ok, so Monday was ok until I gave him a hug goodbye. That’s when he started screaming, “I just want to go home.” His teacher was right there and whisked him away very quickly. I called later in the day to see how he was doing and was told he only cried for 5 minutes. At pickup that day, he was all smiles and a chatty Cathy!

On Tuesday, he started crying the minute we stepped out of our apartment and didn’t really stop. Again, they told me he calmed down pretty quickly. And like clockwork, Mr. K was super happy at pickup. We went to the park after school and looked for helicopters and sticks. He didn’t stop talking the whole time;

That brings me to day 3 (yesterday). He cried a little at home an hour before we had to leave, but I told him we weren’t going anywhere yet, so he calmed down quickly. And then, like I had been since last Friday, I talked about how brave and strong he is. And how it’s ok to miss mama and dada, but just like every other day, I would be there to pick him up in a few hours. I then talked the whole way to daycare and played little games to distract him. We let him bring Mr. Elephant given I would have to bring him back home. HE DIDN’T SHED A SINGLE TEAR! Something I said must’ve stuck because he was so strong and brave! So very proud of my little guy! And pickup was again a cinch.

So while Kaiden is super happy when I pick him up and very chatty, he still has random meltdowns once we’re home. He is almost 3 after all!

Overall, I think it was a good decision to send him back because, like I said, he’s like me and thrives with a bit structure like me!

How mama is doing

When Vishnu fist mentioned sending K back 2 weeks early, I broke down and cried. I wasn’t against the idea…it just caught me off guard. I had July 6 in my mind and was planning towards that.

I was honestly fine with everything (day before, morning of, drop off) until we came home that first morning to a Kaiden-less apartment. I sobbed for 5 minutes before getting to work. I definitely watched videos of Kaiden whenever I could and eagerly waited for updates from the school. I did my best to keep my mind off the fact that he wasn’t home with us. But I couldn’t help but look back at the couch imagining him sitting there talking to me or asking me for more milk! Overall, I did better than I thought I would!

The next two days were honestly fine. I still miss him obviously, but my main focus is to help him transition and bringing my emotion into it won’t help…it’ll only make him more nervous.

With that, I will say that I have this voice in my head telling me to not get comfortable with our new routine. Things could change at any time. So per my mama mantra, I’m taking things one day at a time and hoping for the best – for the teachers, for the parents, and especially for the students!

If you have any questions, leave them in the comment box or message me at myinnershakti@gmail.com. Happy to share more!

Our Experience Using a Toddler Sleep Clock

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Sleep (or the lack thereof) and parenthood often go hand in hand. Like I’ve said before, I was naive enough to think that our sleep woes would end once Kaiden was a toddler. But no. We’ve experienced every regression plus some!

For my long time readers, you know that K often woke up quite early. No matter what we tried (going to sleep earlier, going to sleep later, changing up his bedtime routine, etc.), he consistently woke up in the 5 o’clock hour (if not earlier). And this is as recently as November/December 2019.

One night, as we laid our exhausted heads to bed, I asked Vishnu what he thought of a toddler clock. After sharing my sleep woes on Instagram, a few followers recommended getting one. He said he was willing to try anything to get Kaiden to sleep until 6:00. Ha!

After looking up a few of the ones that were recommended to me, we finally settled on the LittleHippo Mella Read to Rise Children’s Sleep Trainer Clock. There was no rhyme or reason as to why we chose this one to be honest…more than anything it had better reviews that the rest.

So this clock is really simple. You essentially set your child’s sleep time and you set the wake time, and then thirty minutes before the wake time, the ring around the clock turns yellow. This is to help the child slowly wake up (more on our experience with this in a minute). Then when it’s your scheduled wake time, the ring turns green. In most, cases, this is when your child can get of bed or call out to you.

In our experience, the yellow light would cause Kaiden to wake up…and not slowly! So instead of telling him he had to wait for the green light to call out for us, we tell him to wait for the yellow light. We set the clock to a 6:30 am wake up time so that the yellow ring turns on at 6:00 am.

If I’m making this sound complicated, please know that it’s not! Just takes some adjusting based on your child.

A few notes…

Don’t assume this will work from day 1. Some days, Kaiden still wakes up at 5:45, and I have to go in and lay on the bed and tell him he has to wait to get up until he sees the yellow light. Depending on when you start, it will take your toddler some time to adjust to a clock wake up.

We do change the wake up time on the weekends to 7:30 in the hopes that K sleeps until 7. This has worked a handful of times!

How I like to face the clock on Friday and Saturday nights. I feel like not having the bright yellow light shining over his crib helps him sleep a little later. Just a theory on my part…who knows!

This clock has other features like an alarm, a nightlight, etc. We don’t use them (yet) but you get more for your buck than what we use it for.

Anyways, like I said, this was not a magical sleep solution for us, but it has worked wonders! Kaiden has slept longer with this than when we did anything else. Fingers crossed that it only gets better from here!

Let me know if you have any questions (in the comments), and most importantly, if you are dealing with a toddler who doesn’t love to sleep in, know that you’re not alone!

No portion of this post is sponsored.  However, affiliate links are included. There is no extra cost to you, but I do receive a small commission on anything you buy through my links.  Thank you for reading and supporting My Inner Shakti!

The Start of Potty Training

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I say the ‘start’ because I think it’s going to take a bit longer than I originally imagined it would. There are people who claim they’ve potty trained their kids in 3 days flat, and I thought I was going to be one of those moms. Turned out I was wrong! But that’s ok. This is truly one of those things you have to do at your child’s pace.

I got a lot of questions and requests on IG to share what we’re doing, why we’re doing it, the products we’re using, tips, tricks, etc. So that’s what today’s post is about. But please note, we are not some magical success story. Like I said, this is going to be a journey for us and this is just the starts.

Why now?

A lot of people told us we were starting too early. But I really wanted to start right after K turned 2.5 for a few reasons. One – in case it didn’t go according to plan and took longer, we’d have more time (and that’s what happened). Two – his school won’t move him up to the next classroom until he’s potty trained. Three – I have some travel coming up between now and the middle of the year, so I needed to factor that in when thinking about Kaiden and what he would need at this time. Essentially, for K, it’s better to have minimal disruptions to his routine for him to feel comfortable with something as big as this.

Approach

Ok, so because I wanted to see if the 3 day method would work for us, I had Vishnu take a Friday off (I already have off), and we kept K home from school too.

The plan was to stay home Friday-Sunday and take Kaiden to the potty every 15 minutes. We did that…kind of. It didn’t end up being every 15 minutes because after a few rounds Kaiden was getting super annoyed. Haha! We kept him commando from the waist down the first 1.5 days and then let him wear underwear. Also, if K successfully went pee in the potty, he got one M&M. And if we went poop (which he didn’t), he would get two M&Ms.

We also transitioned him out of diapers and only used Pull Ups for naps and night time sleep.

We did end up leaving the house for soccer class on Sunday because I think we were all a little crazed from being inside for so long!

So that was our ‘simple’ approach. We didn’t quite stick with the original plan as strictly as we probably should have, but in retrospect, I think we’re fine!

I would never include pics from K’s potty training journey any where, especially not on a public blog. So instead, you get a cute picture of him sleeping! Ha!

Where are we now?

It’s been a little over 10 days since our introduction to potty training, and I’d say Kaiden is getting the hang of it slowly but surely. He does fairly well with peeing in the potty, tell us when he has to go, can thankfully hold it, etc. That being said, he still has accidents, especially when he’s distracted!

In terms of pooping in the potty, he’s not there yet. And I read that this part can take a lot longer. We did have one semi-victorious incident, but that’s it!

We’re lucky in that Kaiden’s school also works with him/us on this journey. There’s a potty in his room, and the thinking is they also learn by watching other kids go. And his teachers are great about taking him regularly and talking to him about the experience (sounds strange but telling a toddler they’re turning the potty water yellow is a great way to get them to go!).

Final Thoughts

Expect this to be a longish process and really just go with your kid’s flow (literally!). Like most things parenting, your experience will just depend. Don’t compare yourself to other people and their experiences…just do what’s best for your child. They will eventually get it!

For us, I’m hoping that in the next couple of months, we’re able to say we’re daytime potty trained! Fingers crossed!

A few other notes – expect some type of regression when starting this process. For K, it was in the sleeping and behavior department. His nighttime sleep was punctuated with random wake ups, so we had to work through that for a few days. And he went from being independent and generally really happy to whiny and clingy (with me!). Thankfully both were short lived! And finally, try to stay as calm as possible. This can bring out some frustration from you and your partner (I speak from experience) but know that it does get easier and focus on the wins!

Tools

Here are some of the tools we used to help us get started…

Underwear – I got K three packs of this Sesame Street underwear since he loves the show and all the characters! It runs a little small, so keep that in mind when ordering.

At home potty seat – We opted to not get a separate mini potty for K, as a lot of friends (and his teachers) told us that would be yet another thing to ween him off. We really like this particular seat – basic but does the job!

Folding (portable) potty seat – We have yet to use this, but I keep it folded and in K’s diaper bag for when he starts going places without his Pull Ups!

Chucks – So I had no idea what a chuck was prior to starting this process. Vishnu brought some home from work and told me that we had to use them (we asked my BIL to also bring some home – helps to know doctors!). We kept one on the couch and one by K’s potty, and boy did these bad boys come in handy! Especially when we had messy accidents. Having a chuck around made clean up a lot easier. They aren’t cheap by any means, but this is definitely a must have IMO!

Leave any questions you have in the comments! OR if you’re an experienced parent who’s been through this before, please share your thoughts, ideas, tips, product recs, etc.

No portion of this post is sponsored.  However, affiliate links are included. There is no extra cost to you, but I do receive a small commission on anything you buy through my links.  Thank you for reading and supporting My Inner Shakti!

State of Our Household [2.5 Years]

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First of all, I can’t believe Kaiden is 2.5. I know it’s the most cliche thing to say, but time really does fly when you have a little human in your life. Zoom zoom!

Overall, 2.5 feels like such a turning point. I’ve seen such a change in K in small ways and big over the past six months. Putting aside the fact that I’m his mom, it’s been so amazing to witness. Like how did my little mush of a baby turn into such a big boy?!

With that, let’s dive right in…

State of Kaiden

Let’s kick this off on a positive note. Kaiden is an incredibly sweet and kind child. While he’s not super outgoing, he thrives when he’s around people. You can just see his eyes light up when he’s with loved ones! One of my favorite things about him is that he is empathetic. Ok fine, maybe not fully, but I can tell that he feels for others by his actions and words.

Kaiden is also still very much a mama’s boy! And I can’t lie…I love it. We’ll be sitting on the couch together, and he’ll randomly look at me and say, “HUG!” So I have to put down whatever I’m holding and hug him! My heart! My favorite thing to do with him is just cuddle and hold him super tight…and cover him with kisses! Not looking forward to the day when he doesn’t want to do that anymore…

Personality wise…the other thing about him that stands out for me is his sense of humor. He’s a funny guy! While he’s not exactly cracking jokes just yet, he definitely has some really good comedic timing. I don’t quite get how a 2.5 year old can say things at the perfect time, but this guy…he’s full of surprises! Hand in hand with this, he loves to laugh. And trust me when I say, his laugh is contagious!

In terms of food and sleep, we’re doing great with one and ok with the other. Can you guess which is which? He loves food and will try most things. It’s still hard to get him to focus on eating sometimes, but we’re working on it. He still loves Indian food, pasta, and almost all fruits and veggies. Now don’t get me wrong, we still have days/nights where a picky little monster comes out, but most days, he’s good.

In terms of sleep, we were doing really well and then potty training (more on this next week) came along and all of that went out the window. We can usually put him down at 7:30 and expect him to wake up between 5:30-6. Nowadays, I’m in his room about 3x between 7:30-8 just to get him to fall asleep. He’s also up multiple times throughout the night and then he still wakes up at 5:30 most days. Man, oh, man! I thought sleep would be the least of our worries as he got older…I was wrong! I’m hoping as the potty becomes his new norm, we can ease back into more sleep. Fingers crossed!

Developmentally, my favorite thing over the past six months has been his language and cognitive development. I don’t know how many words he knows, but it’s a lot! He speaks in full sentences, asks questions, and even infers things from what we say. CRAZINESS! In terms of cognitive development, he really as a great memory and can remember things we’ve told him or that he’s seen/heard days later. I just love watching that little brain work!

Physically, he’s a little on the smaller side, but our pediatrician said that he comes from a smaller family so we can’t expect him to be huge. HAHA. But don’t let my skinny man fool you. He’s got energy for DAYS! He is always on the move. And I don’t like being that mom who brags, but I really do think we have a little soccer star on our hands. Even Vishnu thinks so! He’s great at handling the ball, and has a really strong kick. I’m so glad we enrolled him in soccer classes, only because they help him burn off some of his energy and do something he loves and is good at!

With that being said, Kaiden’s favorite things are still balls. Any and all balls! You guys, he’s obsessed. He’s also into legos and just random items…mostly things that he can knock down with…you guessed it…balls! I actually love that he’s not a toys kid. He can literally turn anything into something. #likehisdaddy

With ALL of that being said, there are a few things we are working on. First, when Kaiden gets upset (usually when we are upset with him), he gets mad. When he gets mad, he tries to hit us. And he also uses the phrase, ‘Go away!’ When he does this, I have to take him in his room and talk to him very calmly about why we don’t do and say those kinds of things. Now, randomly, he’ll say, “Don’t say go away.” As in, I’m not supposed to say that, right? We’re working on it!

If you follow me on Instagram, you know that we have embarked on our potty training journey. It’s…interesting. I have hope that we’ll get there in a couple of months, but like everyone who’s done this before says, you have to go at your kid’s pace.

And of course, there are those toddler meltdowns and tantrums that often come of left field. I’m at a point now where I tell him that when’s done feeling his feelings mommy will talk to him.

Other than THAT, we’re all good over here. HAHA! #alwayssomething

State of Mama

You guys, this is probably the best I’ve felt in the past 2.5 years. Don’t get me wrong, it’s been a beautiful and magical time, but it’s also been hard. But now, I feel like I’m in my groove with being a mom (not saying I have all the answers, just that I feel like I can navigate the ups and downs with more confidence), Vishnu and I are solid, work is going really well, I have something really exciting happening in the background (more to come when I can share…promise!), I’ve found some great friends in Chicago, etc.

My mom shared with me that she sees a difference in how relaxed I am now versus before. She said that things don’t seem to stress me out as much now. I think a lot of that has to do with the kind of kid Kaiden is. He really is a lot of fun 90% of the time.

So year, overall, things are good. It’s always a juggle trying to balance work, home, family, friends, travel, etc., and it still stresses me out when things start to pile up, but I’m slowly learning that everything works out as it should. Stressing about it only makes the situation worse.

State of Dada

You guys, since we found out that Vishnu matched for fellowship AND that he passed his boards, he has been the most relaxed I’ve seen him in the past eight years. It’s like my old Vishnu is back! I’ll take him for as long as this lasts, as stress is kind of a given in medicine.

Most importantly, this means that Vishnu and Kaiden have been able to spend more time together in the past six months, which I know means the world to Vishnu. We were even able to celebrate our first Christmas as a family this year!

Vishnu still has other work responsibilities that take up his time and a few other things happening in the background, but overall, I think he’s doing well. He’s taking better care of his health too, which makes me so happy!

Next up, fellowship (another busy year!) and job hunting!

Can you believe that in less than 1.5 years, we’ll be moving again…and hopefully to our forever city! I can FINALLY see the light at the end of the tunnel!

Well, that’s all I have folks! If you got this far, thank you for reading and caring about my little family. 🙂

Until next time!

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