My Inner Shakti

finding strength in everyday things

  • Home
  • About Me
  • Restaurants
  • Recipes
  • Par’s Picks
  • Privacy Policy
Black TUMI Voyageur Q-Tote

Par’s Picks – February 2016

written by Parita 4 Comments

February 2016 was an interesting month. Lots of great experiences and moments, but there were a few curve balls as well.

Let’s start with the good – my work trip to Panama, a visit from my parents, a coaching conversation with my friend and life coach Shannon, and a few other things that didn’t make it on MIS.

And the not so good – Vishnu being sick and me hurting my back.  You guys know about Vishnu, but I never mentioned my back pain on MIS. Honestly, I’m not 100% sure what happened, but my best guess is that I strained my flank muscle doing Barre3.  Ironically, it was likely the “easy” 40 minute yoga flow workout that did me in.  I picked this specific video because I wasn’t feeling too great that day and just wanted to move.  Well, the next afternoon (last Thursday), my mid-back start aching.  And by Sunday, I could barely walk.  Everything is (almost) 100% fine now, but for someone who has never hurt herself in that way before, it was so frustrating…and annoying…and painful!

That was our month in nutshell!

To round things out, here are my favorite monthly things.

Par’s Picks – February 2016

Burt’s Bees Lipstick in Suede Splash – For as long as I can remember, I’ve been on the hunt for the perfect nude lipstick for my skin tone.  Burt’s Bees Lipstick in Suede Splash is that color!  It’s a beautiful darker nude with a slight pop of mauve.  And the formula is super creamy and moisturizing.  While this shade will be my go to, I can’t wait to try a few of the other 13 shades in this collection.  LOVE!

Burt's Bees Lipstick in Suede Splash

TUMI Voyageur Q-Tote – Vishnu gifted me this bag for my 31st birthday.  Full disclosure on this pick, it is on the expensive side.  However, it is my absolute favorite work bag to date (10 years to be exact).  It’s durable, stylish, roomy, and comfortable to wear (especially when travelling).  It also fits perfectly under airplane seats!  I know it’s only been a little over a year, but I’m positive this bag will last me for years to come.  If you’re looking for a new work/laptop bag, be sure to at least consider this one.  It’s pretty perfect!

Black TUMI Voyageur Q-Tote

Duolingo – One of my biggest regrets is that I didn’t continue studying Spanish in college.  I took AP Spanish in high school, took the exam, got credit, and stopped.  My trip to Panama inspired me to relearn Spanish, and you may remember that upon my return home I declared, “Rosetta Stone, here I come.” Well, I honestly don’t have/am not making time for Rosetta Stone right now.  But what I do have time for is Duolingo, a fun app that I can use randomly throughout the day.  You pick a language, take a placement test (or just start at level 1), and begin your lessons.  I love the approach and how accessible and easy it is to use.  There’s also a gamefication aspect that I have yet to learn.  Highly recommend you check this out if you’re looking to brush up on your language skills!

Duolingo - Spanish

DISCOUNT CODE for Me and a Tree – You guys don’t want to miss this one!  Remember the bug spray that I called magical and pretty much the best thing ever?  Well, Michelle (the owner of the Me and a Tree) was so thankful for my write up that she’s offering MIS readers a 10% discount off their entire order over $35.  The code is BUGME02, and don’t wait too long because this offer expires on March 31!

Me and a Tree Bug Off! Bug Spray

Here is what I know for sure is not the point of life via Clarity on Fire – This post is one I think everyone should read ASAP!  In fact, I was so inspired that I started a list of “things I know for sure aren’t the point of life” and plan to share in an upcoming post.  If nothing else, this will give you some food for thought and a different perspective on the more common question, “What is the point of life?”  One that is much harder to answer.

And there you have it, my February picks.  Thank you for reading!

Did you discover any products this month?

No portion of this post is sponsored.  However, there are Amazon affiliate links included. There is no extra cost to you, but I do receive a small commission on anything you buy through my links.  Thank you for reading and supporting My Inner Shakti!

Written on February 26, 2016 Related:Beauty Products, Favorites, par's picks

Par’s Picks – 19

written by Parita Leave a Comment

I have to be honest about something.  I am so excited about the upcoming holidays.  First Thanksgiving and then Christmas.  I can’t wait.  A few days ago I was daydreaming about what I’m going to do during my 12 days off of work at the end of December.  My sister and her boyfriend will be staying with us that last week, but with nothing to worry about (i.e. work), I’ll be able to sleep in and really enjoy my time at home.

With that bit of excitement off my chest, let’s get to this week’s Par’s Picks.  Enjoy!

FITNESS/NUTRITION:

8 Essential Strength-Training Exercises You Need to Know

7 Myths Nutritionists Wish You’d Stop Believing – myth #7…muscle CAN’T turn into fat, people!

What Happens to Your Body When You Skip a Meal – Every body is different, but this is worth a read!

6 Ways People Do Personal Fitness Wrong

Transformation Tuesday: I’m Calling Bullshit – An eye-opening read!

The 5 Ways We Burn Calories Every Day – Great information!

RELATIONSHIPS:

Real Love Is a Choice – THIS…

Love is so much more than some random, euphoric feeling. And real love isn’t always fluffy, cute, and cuddly. More often than not, real love has its sleeves rolled up, dirt and grime smeared on its arms, and sweat dripping down its forehead. Real love asks us to do hard things–to forgive one another, to support each other’s dreams, to comfort in times of grief, or to care for family. Real love isn’t easy–and it’s nothing like the wedding day–but it’s far more meaningful and wonderful.

How to Date While You’re Married

11 Hilariously Dumb Fights All Healthy Couples Have – #2 and #5 have Parita and Vishnu written all over them!

BLOGGING:

4 Totally Easy Blogging Prompts for Entrepreneurs (or Anyone!)

LIFE/SELF:

9 Negative Thoughts that Push People Away from You

The Pope Just Released A List of 10 Tips for Becoming a Happier Person and They Are Spot On 

No, You Are Not ‘Running Late’, You Are Rude And Selfish 

HAPPY WEEKEND!

Written on November 15, 2014 Related:par's picks

Par’s Picks – 8

written by Parita 6 Comments

A little late with this week’s Par’s Picks but better late than never, right?!  Enjoy!

BEAUTY:

26 Beauty Lessons I’ve Learned At 26 – Yes to all of these!  My personal lesson learned…moisturize, moisturize, moisturize!

BLOGGING:

6 Tips for a Reader-Friendly Blog – All of these are important, but in my opinion, #1 and #2 are absolutely key.

HEALTH:

Avoid These Elliptical Workout Mistakes – I am a firm believer that the elliptical can provide a good workout IF used correctly.

3 Ways to Tame Your Sweet Tooth – Loved these tips, especially #2.  I can now vouch for the fact that cinnamon does add a bit of sweetness to coffee!

The No-Diet Diet May Be the Key to Avoiding the Holiday Belt Bulge – Good for the body AND good for the mind!

Fat Does Not Make You Fat – Articles that debunk nutrition myths are my favorite.  Fat is NOT the enemy!

SELF:

The Psychology of Success – Love this article about how success isn’t something that happens to you.  We have a huge amount of control over how our lives unfold.

The Obsession With Making Ourselves Appear Awesome On Social Media – “Stop obsessing about what people you don’t even know think about you, and start considering what the people that you actually do know think about you.” <—YES!!!

INSPIRATION:

photo 1

photo 2

photo 3

Happy weekend (well, what’s left of it anyways)!

Written on November 30, 2013 Related:par's picks

Par’s Picks – 7

written by Parita 6 Comments

I hope y’all enjoy this week’s Par’s Picks.  Not as many links but all good stuff.  Happy reading!

SELF/LIFE:

Filmmaker Jason Silva Is Inspiring Us To Live Life To The Fullest – If you only click on one thing today, make it this!  A beautiful short video (< 3 minutes) about how to make our limited time on Earth worth the while.

3 Things You Can Do to Improve Your Mood in 2 Minutes – I tried the “smile when you don’t feel like it” tip a lot this week.  And I have to say it kind of works, especially when you get a few back!

Remember, you said Yes to this. – I’ve been thinking about this whole idea of “you said yes to this” all week.  And I 100% agree with Danielle when she says, “Be in the choice of it – that’s where your power is.”  Great read!

50 Quotes to Help You Let Go and Live – Great reminders in quote form…my favorite!

HEALTH:

72 Uses For Simple Household Products To Save Money & Avoid Toxins – Love the home column on this list.  Not so sure about the other two, especially after my epic disaster with apple cider vinegar and my face.

10 Truths All Healthy People Know – Yes to #10!  I really do believe that a strong connection between the mind, body, and soul is needed for optimal health.

FITNESS:

10 Ways You’re Sabotaging Your Workout – Great list with lots of little tips on how to make your time at the gym more efficient and effective!

FUN:

11 Reasons To Love Costco That Have Nothing To Do With Shopping – As if we needed more reasons to love this place!

INSPIRATION:

photo 1

photo 2

Happy weekend!

Written on November 23, 2013 Related:par's picks

Par’s Picks – 5

written by Parita 2 Comments

I’ve got a variety of things to share this week, so let’s get to it…

LIFE:

The 17 Dumbest Things Vegetarians Have To Deal With – I’ve had to deal with at least 75% of these at one point or another!

Marriage Isn’t For You – Agree with the premise of this post wholeheartedly!

OMG These Kids Being Interviewed About Their Moms Are Insanely Cute – Watch this video, dry your tears, and tell your mom why she’s so amazing.

67 Things I Wish I Had Known At 18 – Love this list!

SELF:

5 Self-Help Books That Actually Helped – All of these are going on my to-read list.  Doesn’t everyone love a good self-help book?!

I am Not For Everyone — Neither Are You – You’re never going to be able to please everyone, so just be you.  Unapologetically you.

FOOD:

Berry Goat Cheese Cheesecake – Creamy and decadent.  Need I say more?!

50 Healthier Peanut Butter Recipes You’ve Never Tried Before – Calling all peanut butter freaks!!

HEALTH:

The 10 Commandments of Snacking – Great tips for people who, like myself, have a hard time with portion control when snacking.

The Real Dirt on Face Washing – Why more isn’t always better.

I Got Six-Pack Abs in Six Weeks. Here’s How I Feel One Year Later. – READ THIS.

13 Unexpected Ways to Fit Cardio Into Your Routine – YES!  My Saturday morning cleaning spree can totally count as cardio!

INSPIRATION:

I found this gem on Instagram.  Powerful, huh?

worry

Happy weekend!

Written on November 9, 2013 Related:par's picks

Par’s Picks – 4

written by Parita 1 Comment

FOOD:

Dreamy Butternut Squash Mac ‘n’ Cheese – Both Vishnu and I love mac n’ cheese and usually satisfy our cravings with a box of Annie’s.  However, that can get old after a while, so next time, I’m going to give this recipe a try.  YUM.

Potato and Broccolini Frittata – As I was scrolling through my BlogLovin’ feed, this recipe caught my appetite in a big way.  Now I just have to buy an oven safe skillet!

Vegan Dark Chocolate Coconut Pies – These little bad boys look SO good.  I can’t wait to whip up my own batch…or two…or six!

SELF:

19 Things You Need To Stop Over-Thinking – YES to most of these.  The bottom line is that life goes on and worrying about every little thing does nothing to change that.

99 Lessons Reluctantly Learned from a Guru Master – I know this a little long, but trust me, it’s a great list.  There’s something for everyone.

3 TED Talks That Will Change Your Life…

How do you inspire other people to do what you want?
How do you inspire happiness in other people?
How do you inspire happiness in yourself?

HEALTH:

8 Reasons To Justify Giving Into Your Chocolate Cravings – Proof that my addiction to chocolate is good for me. Smile

My Not-So-Typical Before and After Fitness Journey – I love this fitness journey story and the perspective Rosalyn shares.  This quote is very telling!

Today, I eat what nourishes my body, my heart, and my soul — and that includes daily dosages of peanut butter and chocolate.

Move It Monday: Top Ten – Tina is the creator of Best Body Bootcamp, and trust me when I say, her workouts are challenging and effective.  In this post, she shares 10 different workout routines that you complete at home with minimal equipment.  Good stuff!

BEAUTY:

Polish Up: How to Get Perfect Polish Every Time – BRILLIANT!

INSPIRATION:

Couple who wed despite all odds after groom’s debilitating accident make touching video of their incredible love story – A true testimony of what love and faith can get us through.  And make sure you have a box of tissues handy when watching.

owl

 

confucius

Happy weekend, friends!

Written on November 2, 2013 Related:par's picks

Par’s Picks – 3

written by Parita 3 Comments

It looks like this week’s picks are heavy in the SELF category.  All good reads though, I promise!

SELF:

10 Psychological Studies That Will Change What You Think You Know About Yourself – Super interesting article that outlines  some of the most famous psychological experiments from the past century or so.

3 Little Tricks to Deal With People Who Offend You – At first, these tips will seem a little out there, especially #2.  But they are kooky and memorable enough to work – trust me, I tried #2 while driving last weekend and it kind of did the trick! 

10 Risks Happy People Take Every Day – A beautiful piece from one of my favorite websites.  While everything resonated with me, this quote in particular was really powerful…

“Don’t be afraid that your days will end in pain, be afraid they will never begin with honesty and love.”

7 Things You Need to Know to Deal With Major Life Changes – A really great reminder that even through the toughest circumstances, we have what it takes to come out on the other side.

The Price We Pay When We Want to Be Liked by Everyone – A must read!

The Secret to Getting People to Adore You – Simple but true.

FOOD:

Best Vegetarian Restaurants in the U.S. – Have I ever told you guys about my dream of becoming a vegetarian food critic?  If it ever comes to fruition, you can bet these restaurants will be on the top of my must try list. 

MY homemade tomato sauce – I don’t mean to toot my own horn, but I’ve made this sauce twice in the past 2 weeks, and it is DELICIOUS!  I don’t think I will be buying bottled tomato sauce for a long time.  My homemade version is simple and takes less than 30 minutes to make. 

NOTE: You can absolutely follow the recipe as posted.  OR you can make a few changes to really amp up the flavor and texture.  For my last two batches, I added ~1 cup chopped onion, a hefty sprinkle of cayenne, fresh basil, and 2 tablespoons of red wine (I used a Merlot).

FUN:

Crazy Bike Stunt – This video is nuts!  Vishnu and I watched it together the other day and likened it to riding a rollercoaster.  WEE!

INSPIRATION:

pars picks 3

Happy weekend!

Written on October 26, 2013 Related:Inspirational, Life, par's picks, Self

  • 1
  • 2
  • Next Page »
Welcome to My Inner Shakti! This is my little corner of the internet where I explore and share more about the things that give me my inner strength. I hope you stick around! Read More Here...

MIS gives back!

All advertising proceeds from this blog will be donated to a different charity every month!

Subscribe to MIS

Sign up now to receive all the latest from My Inner Shakti straight to your inbox!

Follow me on Feedly!

follow us in feedly

LOVE my blog!

Follow on Bloglovin

Web Hosting

categories

Archives

Top Posts!

  • My Experience with Apple Cider Vinegar
  • How to Crisp Up a Tortilla
  • Vidhi
  • 6 Simple Ways to Keep the Indian Culture Alive
  • Marriage Advice for My Little Sister
  • Acne Update: Jojoba Oil + Tea Tree Oil
  • 30 Random Blog Post Ideas
  • The 3 Things I Am Not
  • Drunk Elephant Daytime and Nighttime Skincare Routines
  • Our Indian Baby Shower!

Follow me on Instagram!

Copyright ©2022, My Inner Shakti. All Rights Reserved. Custom design by Pixel Me Designs