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My Inner Shakti

finding strength in everyday things

My Inner Shakti

finding strength in everyday things

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9 Common Sense Tips for How to Stay Healthy with an 8-5

Parita Oct 12, 2016 4 Comments

Having a [sometimes demanding] career and maintaining a healthy lifestyle can be tricky.  Trust me, I’ve...

A Breathing Technique to Help You Fall Asleep Faster

Parita Feb 19, 2016 8 Comments

How many times do you head to bed physically exhausted but mentally wide awake?  If...

FREE At Home Fitness Resources

Parita Dec 23, 2015 6 Comments

I’m tired. It’s too cold outside. I feel lazy. I’ll do it tomorrow. I’m busy....

Maintaining My Weight In My 30s

Parita Nov 6, 2015 23 Comments

Our metabolic rate (the number of calories we burn in a day) decreases as we...

How to Work From Home and Not Go Crazy – 10 Simple Tips

Parita Oct 30, 2015 15 Comments

I’ve been working from home full-time since June of this year.  And at first, I...

Where I Am Now

Parita Oct 28, 2015 10 Comments

If you’re a long time reader, you know that I like to conduct personal experiments/challenges. ...

Barre3 Online Review

Parita Oct 14, 2015 9 Comments

Barre is all the rage right now.  It’s like the kale of the fitness world....

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My Inner Shakti

finding strength in everyday things

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