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Instant Pot Veggie Sausage Pasta

written by Parita 8 Comments

Instant Pot Veggie Sausage Pasta is simple, tasty, and as hearty as pastas come!  True comfort and lots of rich flavors in a bowl.

After setting up my Instant Pot, I immediately Googled recipes and blogs catering to this new device.  I also asked friends for their suggestions.  The idea of creating my own dishes never even came to mind.  Why?  Well honestly, I was a little scared.  Scared of it blowing up in my face (literally!), scared my food wouldn’t turn out tasty creating unnecessary waste, etc.  You get the picture.

One day I ditched my fears and decided to try my hand at lasagna soup…in the Instant Pot.  And guess what…it didn’t turn out as expected.  BUT it still tasted good.  While I didn’t have a soup to serve, I did have some pretty delicious pasta that my husband compared to Hamburger Helper, one of his favorite childhood meals.

Instant Pot Pasta

Lesson learned – when it comes to the Instant Pot, just go for it!

Since then, I’ve tried recreating this pasta a few different times.  I’ve tried different pastas, different amounts of liquid, and different cooking times.  And FINALLY, I have a recipe to share.

Seriously, you guys.  This is one of the easiest and tastiest pasta dishes I’ve ever made.  In fact, as we were eating it for dinner this week, Vishnu said, “This is so good, Par.”  Totally unprompted!  That’s how I know this recipe is a winner!

Anyways, enough chit chat.  If you own an Instant Pot, give this recipe a try and let me know what you think.  If you don’t, try to recreate it on the stove top (it make require a little more time and a few more pots).

Instant pot pasta

Instant Pot Veggie Sausage Pasta

1 tablespoon olive oil
1 medium onion, chopped
3 large garlic cloves, minced
4 vegetarian sausage links*, chopped (I love Tofurkey Italian sausage)
3 tablespoons tomato paste
2 tablespoons basil paste
1 15 ounce can diced tomatoes
1 teaspoon dried oregano
¾ teaspoon sea salt
½ teaspoon black pepper
1 teaspoon red chili flakes
12 ounce box of whole wheat or whole grain/multi-grain pasta**
3 cups veggie broth
Cheese of choice***

  1. Press the sauté button and wait until the indicator says ‘hot.’
  2. Add olive oil and after 2-3 minutes add onions and garlic. Stir occasionally until onions are slightly translucent (4-5 minutes).
  3. Add sausage and stir to combine. After 2-3 minutes, add tomato and basil pastes and mix well.
  4. Add diced tomatoes, oregano, salt, pepper, and red chili flakes. Stir to combine.
  5. Add pasta and mix lightly before adding veggie broth.
  6. Ensure pasta is submerged in liquid.
  7. Pressure cook on manual at high pressure for 7 minutes. Turn off heat and wait for a 10 minute natural pressure release (wait 10 minutes after turning IP off and then manually release pressure before opening lid).  If you prefer your pasta more al dente, pressure cook for 4-5 minutes instead.
  8. Stir pasta to combine, serve, top with cheese, and enjoy!

*If you want to make this a meaty dish, use your favorite ‘real’ Italian sausage.
**I highly recommend using whole wheat or whole grain/multi-grain pasta versus regular or alternative (brown rice/quinoa, chickpea, etc.), as it holds up to the pressure cooker and keeps its texture/shape nicely.
***I recommend a ricotta/mozzarella/parm combo, but anything goes!  I also love feta, and Vishnu’s tried and true fav is sharp cheddar.

I LOVE LOVE LOVE the Instant Pot.  It’s made meal prep and cooking so much easier, and I can honestly say it’s made me a more adventurous cook too (thanks to all of the awesome blogs out there).  If you’re on the fence about this seemingly intimidating device, just go for it!  My prediction – 2018 will be the year of the Instant Pot!

With that being said, look out for more Instant Pot recipes this year!  #cantstopwontstop

Your turn – do you own an Instant Pot?  Any favorite recipes/blogs?  PLEASE share in the comments!

No portion of this post is sponsored.  However, affiliate links are included. There is no extra cost to you, but I do receive a small commission on anything you buy through my links.  Thank you for reading and supporting My Inner Shakti!

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Written on January 10, 2018 Related:Food, Instant Pot, Recipe

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  1. Sonal says

    January 10, 2018 at 9:16 am

    Love my instapot too! Also I really liked how you incorporated tofurky veggie links in this recipe.

    Reply
    • Parita says

      January 12, 2018 at 1:12 pm

      Thanks! It really adds so much to the dish in terms of flavor and texture. Please let me know if you give it a try!

      Reply
  2. Salma says

    January 10, 2018 at 12:24 pm

    The pasta look sooo good!
    I feel like i’m missing out because i don’t have an instapot!

    Reply
    • Parita says

      January 12, 2018 at 1:11 pm

      You need to get one! It’s the best thing EVER!

      Reply
  3. Popbiscuit says

    January 10, 2018 at 8:34 pm

    This looks delish ! I have been hesitant to buy the tofurkey sausages as they seemed well, a tad too meaty for some reason . I love tofu but not a huge fan of mock meat in general . But this recipe seems like something I might give a try .

    Reply
    • Parita says

      January 12, 2018 at 1:11 pm

      They’re kind of meaty but not in a weird way! Promise! Let me know if you give it a try 🙂

      Reply
  4. Tadej says

    April 11, 2018 at 2:15 am

    My girlfriend will love this dish as she loves pasta, thank you.

    Reply
    • Parita says

      April 11, 2018 at 8:08 am

      It’s pretty delicious if I do say so myself! 🙂 Hope you both enjoy!

      Reply
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