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FREE At Home Fitness Resources

written by Parita 6 Comments

I’m tired.
It’s too cold outside.
I feel lazy.
I’ll do it tomorrow.
I’m busy.

Excuses.  And if I’m being honest, all ones that I’ve used before and sometimes still do.

Motivating yourself to exercise when you really don’t want to is the entire battle!  For me, having a handful (or more!) of workouts in my back pocket ready to go when I need them is absolutely key.  And being able to do them in the comfort of my own home immediately negates most of the excuses I come up with, especially during the holidays!

I was putting together a list of all my favorite free at home fitness resources the other day to take with me to Atlanta (we’re heading home on Saturday!). Vishnu’s parents have a big semi-empty basement that’s perfect for at home workouts.  I figured if I have a bunch of options to choose from, I’ll be more likely to move my butt.

And because I can’t keep a list this good from all of you, I thought I would share!

Happy sweating! 🙂

Free At Home Fitness Resources

Jessica Smith TV

POPSUGAR Fitness

  • 30-Minute Full-Body Workout to Burn Calories

FitnessBlender

  • Refresh, Relax, and Restore: Stretching, Pilates, Yoga Workout for Tight Muscles
  • 39 minute at home barre workout
  • 37 minute at home cardio workout

BeFIT

  • Jillian Michaels – No More Trouble Zones
  • Jillian Michaels – Boost Fat Blast Metabolism

The MIS Pinterest fitness board

Not free but an affordable option – Barre3 Online!

What are some of your favorite fitness resources?

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Written on December 23, 2015 Related:Fitness, Health, Uncategorized, Workout

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  1. Pooja says

    December 23, 2015 at 2:45 pm

    Wow! Awesome resources!

    I am not motivated to workout at home. I once watched a zumba workout video at home….eating popcorn on my sofa.

    Reply
  2. Sonia Amin Thomas says

    December 23, 2015 at 3:03 pm

    LOVE it! I do some of these too, Ill have to try all of them thanks so much!
    Sonia Amin Thomas recently posted…Workout Wednesday: BARRE-fiedMy Profile

    Reply
  3. dixya @ food, pleasure, and health says

    December 23, 2015 at 8:40 pm

    i have been making all of those excuses and finally went to the gym after forever. i need to figure out a schedule or something. enjoy ATL.
    dixya @ food, pleasure, and health recently posted…Corn Cakes with Avocado SalsaMy Profile

    Reply
  4. Liz @ I Heart Vegetables says

    December 27, 2015 at 6:41 pm

    I love the Tone It Up workouts to do at home but I’ve heard great things about Fitness Blender! I’m definitely going to give those a try!

    Reply
  5. Tommy says

    January 8, 2016 at 9:53 am

    This is awesome! This list will save me loads of time searching the web for home workout videos. Thanks a lot!

    All the best for the new year! 🙂

    Reply
  6. Kylie says

    February 26, 2016 at 10:15 pm

    Hi, Like you I prefer to workout at home. All I tend to need is my yoga mat and some free hand weights. I’m lucky enough at the moment to have moved into a condo which has yoga in the building……so no excuses! lol Thanks for sharing

    Reply
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