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The 2015 Miami Half Marathon

written by Parita 15 Comments

If you follow me on Instagram, you already know that I did it!  I ran the entire 13.1 miles of the Miami Half Marathon!  And believe it or not, my Achilles tendon, my knees, my calves, etc. were all fine making it a relatively pain-free race.  I was 110% sure running the whole thing was out of the question, so no one was more shocked than I was.

But I’m getting ahead of myself.  Let’s start with the day before the race.

DSC_0150

RACE EXPO

Vishnu and I made our way to Miami Beach around 9:45 am on Saturday morning.  The wedding we attended this weekend started at 2:00 pm so unfortunately I didn’t get a chance to explore the race expo much.  I ran in, got my bib and t-shirt, and ran out. 

Miami Race Expo 
MEALS

Breakfast – Protein shake (banana, chia seeds, instant coffee, cocoa powder, protein powder, spinach)
Lunch – Breakfast plate (eggs, potatoes, and toast) at OTC
Dinner
– Hodgepodge of stuff from the Whole Foods hot bar (pasta, lasagna, lentil salad, chickpea cake, etc.) + a vegan blueberry muffin
LOTS AND LOTS OF WATER!

Whole Foods hot bar 
RACE DAY GEAR

After we got home from dinner, I laid out all of my race day gear.  I knew if I didn’t do this the night before my morning would be hectic and stressful.

Race day gear

  • earphones
  • knee brace
  • bib
  • fanny pack
  • running shorts, sports bra, and long sleeve t-shirt

RACE DAY!

The race was scheduled to start at 6:05 am, so Vishnu and I planned to leave our place at 5:00 am.  This means I woke up at 4:15 am.  I got dressed and made myself a pre-race snack (bread + peanut butter + banana). 

We originally planned to take the free Metromover over to the American Airlines Arena (where the Heat play), but when we stepped outside, Vishnu suggested we walk so I could warm up a little bit.  This was an ironic statement because it was a chilly 53 degrees outside. 

After making our way through the crowd, we found my corral…corral H (the second to last one!).  After snapping a few pictures and exchanging a huge hug, Vishnu and I parted ways.

DSC_0066 
I waited with the other corral H runners as the 13th annual Miami Marathon and Half Marathon got underway.  We learned that there were approximately 45,000 runners from over 80 countries (Colombia, Canada, Australia, Peru, Cuba, Ecuador, Chile, India, the UK…just to name a few!) running either the half or the full marathon.  After the national anthem was sung (I definitely teared up!), the race officially started.  Corral A was first, followed by B, and so forth and so on.  There was a two minute wait between corrals, so I didn’t cross the start line until 6:53 am. 

DSC_0050 

Here’s a little breakdown of the race (as much as I can remember anyway!):

Mile 1: I was freezing at this point (53 degrees + a strong breeze), and I quickly realized I had to pee.  Even still, mile 1 went by rather quickly

RESTROOM BREAK: I hate porta potties.  They are just gross.  But you gotta do what you gotta do!

Miles 2-5: I don’t remember much, except that after mile 4, I remember thinking, “a little less than a third of the way done!”

Mile 6: I grabbed a glass of water at the water station and took a small sip because my mouth felt dry.  However, I didn’t want to drink too much and risk having to use the porta potty again.

Mile 8: At this point, I felt like I was in the homestretch even though I had 5.1 miles left to go.  The Venetian Causeway was the last long bit before we headed back into downtown. 

Mile 11: I was so excited because there were so many people cheering us on at this point.  And this was the real homestretch!  I think I ate some fresh pineapple at one of the water/food stations!

Mile 13.1: I definitely yelled “woot woot” as I crossed the finish line at 9:30 am!  Such an incredible feeling of accomplishment and relief…haha!

DSC_0132
If you do the math, you’ll figure out that I ran the half in 2:36 (including the potty break).  While this is probably super slow for many people, I was excited to learn that I finished the race in almost 2.5 hours, especially considering that I hardly ran after my 11 mile run two weeks prior.  Also, as I mentioned, I didn’t feel any significant pain during the 13.1 miles.  It was so strange!  I mean, I had slight heel and knee pain, but nothing that stopped me in my tracks/forced me to walk.  I told my mom that it was nothing short of a miracle! 

THE COURSE:

2015-Miami-Marathon-Course-Map-V2 (1)

The course was awesome!  I highly recommend this race to anyone looking for a beautiful and relatively flat race.  We started in front of the American Airlines Arena, made our way on to the A1A (one of the bridges that connects Miami to South Beach), ran up Ocean Drive and Washington Ave, crossed the Venetian Causeway back into downtown, and finished in front of Bayfront Park. 

I’m so glad I ran this particular race and explored Miami in this way!

POST-RACE ACTIVITY

Per my request, Vishnu and I walked home instead of riding the train.  The last mile of the full marathon went right by our condo building so we got to cheer on some of the runners! 

Once home, I stretched and took a shower (to warm up!).  It. Felt. So. Good!  I then made myself a protein shake and promptly fell asleep for three hours.  I woke up a bit hungry but not starving, so I ate some strawberries (pretty much an entire carton) while watching TV.  Before I knew it, it was time to leave for dinner! 

Vishnu and I, along with our friends Anand, Nazia, and Aman, had dinner at Kush in the Wynwood area of Miami. 

My black bean burger, fries, and beer satisfied my appetite and cravings, as evident by this picture…

KushWynwood 
This meal was the perfect way to celebrate – good food + good friends!

THANK YOU!

And last but certainly not least, THANK YOU THANK YOU THANK YOU for all the support…not only on race day but all throughout my training!  I had so much fun documenting my journey and sharing it with all of you.  Your kind words (via Instagram, Facebook, email, and text) made the experience that much more awesome!  THANK YOU!!!

I plan on sharing more about my post-half fitness plans in an upcoming post.  But for now, rest, slow walks, and yoga are on the agenda!

Have a great Tuesday!

And in case you’re interested, here are links to my weekly recaps:

Week 1 Half Marathon Training
Week 2 Half Marathon Training
Week 3 Half Marathon Training
Week 4 Half Marathon Training
Week 5 Half Marathon Training
Week 6 Half Marathon Training
Week 7 Half Marathon Training
Week 8 Half Marathon Training
Week 9 & 10 Half Marathon Training
Week 11 Half Marathon Training
Week 12 & 13 Half Marathon Training

Related Posts

  • Half Marathon Training – Week 12 + 13Half Marathon Training – Week 12 + 13
  • Half Marathon Training – Weeks 9 and 10Half Marathon Training – Weeks 9 and 10
  • Half Way Through Half Marathon Training (Week 6)Half Way Through Half Marathon Training (Week 6)
  • Half Marathon Training Week 5 + Personal Running QuestionsHalf Marathon Training Week 5 + Personal Running Questions
  • Half Marathon Training (Week 4) and Gaiam TVHalf Marathon Training (Week 4) and Gaiam TV

Written on January 27, 2015 Related:Fitness, Health, Running

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  1. Khushboo says

    January 27, 2015 at 6:13 am

    Ah I’ve been waiting for your recap- SO proud of you, P…well done! You signed up for a challenge and you achieved it…heck you killed it! Looking forward to hearing post-half marathon fitness plans. As for your choice of dinner- I couldn’t think of a better meal to celebrate with ;)!
    Khushboo recently posted…What I typically eat in a dayMy Profile

    Reply
    • myinnershakti says

      January 29, 2015 at 8:51 pm

      Thank you, K! That means so much! And that burger + the fries were AMAZING. The beer wasn’t too bad either! 😉

      Reply
  2. Laura @ Sprint 2 the Table says

    January 27, 2015 at 8:06 am

    Congrats!!! Looks like a fun race. I love that they handed out pineapple. So Miami. 🙂
    Laura @ Sprint 2 the Table recently posted…Gettin’ Quizzed on a PlaneMy Profile

    Reply
    • myinnershakti says

      January 29, 2015 at 8:48 pm

      Thanks, Laura! And yes, it was so Miami!

      Reply
  3. Shashi at RunninSrilankan says

    January 27, 2015 at 8:12 am

    CONGRATS!!!!!! WOOT WOOT indeed!!! What an accomplishment Parita!

    Now – let’s tackle something that has been bugging me about your post – you said it was a “chilly 53” early in the morn??? Oh dear – I never thought I would say this – but I pine for it to be 53 degrees early in the morn here – am so done with temps in the 20s and 30s!

    Congrats again!

    Reply
    • myinnershakti says

      January 29, 2015 at 8:48 pm

      THANK YOU!! So, I know 53 sounds warm and balmy but I promise at 5:30 am it felt super chilly! Plus we were by the water almost the entire time so there was definitely a constant cool breeze! But I’ll take it over 20 and 30 degree weather any day. 🙂

      Reply
  4. Liz @ I Heart Vegetables says

    January 27, 2015 at 2:45 pm

    Congrats, Parita!!! That’s so awesome! 🙂 I hope you get to do lots of relaxing this week!

    Reply
    • myinnershakti says

      January 29, 2015 at 8:47 pm

      Thanks, Liz! It’s been walking + a little yoga for me this week. 🙂

      Reply
  5. Lora says

    January 27, 2015 at 2:46 pm

    I have often wondered about this race! Guess I will have to check it out for next year! 🙂
    Lora recently posted…The Flavor Run 2015: GiveawayMy Profile

    Reply
    • myinnershakti says

      January 29, 2015 at 8:46 pm

      It should definitely be on your 2016 bucket list!

      Reply
  6. Arman @ thebigmansworld says

    January 27, 2015 at 10:01 pm

    I totally saw your pre race photo just before I went to sleep- Congrats buddy!!!

    Reply
    • myinnershakti says

      January 29, 2015 at 8:46 pm

      THANK YOU!!!

      Reply
  7. Pragati // Simple Medicine says

    January 28, 2015 at 8:50 am

    CONGRATULATIONS! Miami is one of the races I want to run next year. Your recap was awesome 🙂 So happy you made it through pain free!
    Pragati // Simple Medicine recently posted…Flooring UpdateMy Profile

    Reply
    • myinnershakti says

      January 29, 2015 at 8:45 pm

      Thank you so much! You should DEF run it next year. It’s such a beautiful race. If we’re still around next year, I may run it again as well. 🙂

      Reply

Trackbacks

  1. 30 Day No Added Sugar Challenge - My Inner Shakti says:
    August 7, 2015 at 10:03 am

    […] least I stick to my fitness challenges, like the Tough Mudder and the Miami Half Marathon.  I’m not a complete […]

    Reply
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