Week two of T25 is done and DONE!
Here’s what the week looked like –
Monday – Cardio + 2 mile walk
Tuesday – Total Body Circuit
Wednesday – Speed 1.0
Thursday – Cardio
Friday – Lower Focus + Ab Intervals
Saturday – Stretch + Rest
Sunday – Walking the streets of NYC!
*For a more detailed explanation of what each workout entrails, please read my week one post.
While the workouts were still pretty tough this week, I felt more comfortable and was able to push myself a little more. I can feel my legs getting stronger!
There was, however, one missing component this week – good sleep! By Monday, my cold was pretty much gone, but when I went to bed at night, I couldn’t stop coughing. Because I didn’t want to ruin Vishnu’s sleep, who had a 4:00 am wake up call, I slept on the couch. Same story on Tuesday and Wednesday.
Needless to say, I didn’t sleep that well this week, and this effected my energy levels first thing in the morning. Instead of getting up at 5:15 am, I was pressing snooze and sleeping in until 6:30 am. This meant that I didn’t have time to get out for a run, but because T25 workouts are done and over with in under 30 minutes, I was able to fit those in just fine. That’s the beauty of this program! And I’m hoping to pick back up with my weekday runs going forward.
As far as my measurements are concerned, I think there was a small change in some areas. I’m not 100% sure if I’m measuring in the exact same places I did last week, so I’m hesitant to share. AND it’s only been one week. I’m a huge believer that change takes time, so I feel little silly talking about inches (well, way less than inches) lost. When I see more significant change, I’ll be sure to share!
So all in all week two was a success. Bring it on week 3!
Just curious – how many hours of sleep do you average every night? I need at least 7 to be functional. Boy, I’m getting old!
And just in case you’re interested in my weekly recaps…
Glad you’re acclimatising to the workouts- Thanks for the feedback on week 1, it’s something I’m definitely keen on trying out- especially in a short time span 😉
Oh sleep. I am a pretty early sleeper but tend to get up early too. 7 hours sleep is a blessing.
Arman @ thebigmansworld recently posted…Eating your freezer- one meal at a time
I think you’d enjoy the workouts, A. They are a great way to change up any workout routine!
i need 7-8 hours but i dont mind more than that either 😛 i cant wait to hear about your NYC trip.
Dixya @ Food, Pleasure, and Health recently posted…Chopped Kale and Chickpea Salad
Haha – me too! 7 is just the minimum!
I used to be able to function on like zero sleep but now I need a solid 8…not that I ever get that! Hope you’re having fun in NYC!!!!
Davida @The Healthy Maven recently posted…Crispy Sriracha Lime Chickpeas
It’s funny how when we had the chance to sleep we never took it and now as adults we fight for every extra minute!
I want ALL the sleep ALL the time – but alas…reality is that 3 to 4 nights a week I get around 4-5 hrs; 1 or 2 nights I get around 8+, and the others around 6 – after 8 is when I am at my best. Thanks for this update on T25, Parita – I have enjoyed reading about it.
Shashi @ RunninSrilankan recently posted…Oats for Eats… Eats for Oats…this WIAW!
4-5!??! I would not be able to function! I’d be zonked out at my desk!
Before Neil was born, I needed 8 hours of sleep. Now I would say 6 hours is pretty decent and I can get by without being too cranky throughout the day 🙂
Priyanka recently posted…Motivation Monday.
Oh man, I am going to be tested when I have kids! Vishnu and I joke all the time about how we should get ALL the sleep we can now.