If We were Having Milk and Cookies…
ParitaIf we were having milk and cookies on this fabulous Friday, I would first tell...
Let’s Put an End to Distracted Driving
How many of us have seen distracted drivers on the road? I for one am...
Focus T25 – Week 5 (Alpha)
The Alpha phase of Focus T25 is OVER! I am so happy because the workouts...
Memorial Day
I’m going to be 100% honest. I have been looking forward to tomorrow for a...
35 Years of Marriage
Today is my parents’ 35th wedding anniversary! They are celebrating by having people over for...
I Have a Portion Size Problem
Since incorporating more strength training into my fitness routine, first with Best Body Bootcamp and...
FOCUS T25 – WEEK 4 (ALPHA)
Week 4 of Focus T25 was a bit tough. But not in the physical sense,...