My Inner Shakti

finding strength in everyday things

  • Home
  • Privacy Policy
  • About Me
  • Recipes
  • Restaurants

“The Thin Commandments’”

written by Parita Leave a Comment

The other day I was reading a few articles on CNN.com’s Health section and came across something about the “The Thin Commandments.”  I had never heard of this before so naturally I was intrigued.  The CNN article was an interview with Darryl Roberts, the documentary filmmaker, behind “America the Beautiful 2: The Thin Commandments.”  After reading through that, I started researching more about the idea behind the documentary (let it be known that I love documentaries, especially ones about health topics). 

Apparently, the documentary is based on the premise that America has a health problem and not a weight problem.  Roberts isn’t trying to downplay the obesity epidemic, but rather, is saying that we aren’t using the right tools and following best practices to battle the underlying health problem our country is facing.

For example, Roberts believes that the BMI scale should not be used at all.  If solely looking at BMI, Roberts, along with popular athletes and movie stars, is obese.  From what I read, he believes that the BMI scale is incorrect and misleading, and a lot of people are getting rich off of this.

He believes that by making better choices and exercising, we can improve our health and not have to worry so much about the number on the scale.

Based on the trailer, the documentary also raises points about body image and America’s obsession with being thin. 

I don’t know if I’ll agree with all the points in this documentary, but the one thing I definitely agree with is that the word “healthy” is subjective.  Personally, I know very thin people who have health problems, and I also know heavier people who’s doctors have given them a clean bill of health.  And really, who am I to judge someone based on his/her weight (or anything really). 

And trust me, I’m not trying to discount the importance of maintaining a healthy weight, but I do think that if we collectively redefined the word healthy, a lot of the problems and health issues we are facing right now would start to decrease.  And again, I’m not going to lie and say that the only reason I work out is to maintain my health stats.  Part of the reason I workout and eat the way I do is because I strive to be thin and fit.  And I think it’s ok to want that as long as the plan to get there is taking into consideration all the different factors that make up good health – not just the number on the scale. 

Have you seen this documentary?  What are you thoughts?  Do you use your BMI to help gauge how healthy you are?

Related Posts

  • Eating My Way Through ChicagoEating My Way Through Chicago
  • Legally Official!Legally Official!
  • Three Things Thursday (27)Three Things Thursday (27)
  • Dinner for the WeekDinner for the Week
  • No gym, No Worries…Just TabataNo gym, No Worries…Just Tabata

Written on December 7, 2011 Related:Health, Movie

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    CommentLuv badgeShow more posts

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Shanna, like BananaS says

    December 7, 2011 at 11:10 pm

    Healthy is absolutely subjective and I never have really used BMI to tell me my health status. It’s a combination of so many other things like weight, fitness level, general feeling, etc.

    Great topic 🙂

    Reply
  2. Khushboo Thadani says

    December 8, 2011 at 12:49 am

    Great post, very thought-provoking! You know my feelings towards the scale- while I do think it can be a useful measure, I don’t think the numbers/BMI paint an honest picture of what ‘good health’ is. I have friends with kick-ass bodies but given the sh1t they put in their body, I really wouldn’t want to trade! I love that you wrote “Part of the reason I workout and eat the way I do is because I strive to be thin and fit.”–> I feel like it has become a taboo in the blog world to say that part of the reason we live our life the way we do is because of weight! I am right there with you, my friend!

    Reply
  3. Alexa @ Simple Eats says

    December 8, 2011 at 4:40 pm

    I don’t really look at BMI’s because they don’t really measure how much muscle to fat ratio you have! They’re definitely a good place to start, though!

    Reply
  4. Chelsea @ One Healthy Munchkin says

    December 9, 2011 at 8:17 pm

    I haven’t seen this documentary, but I’d be really interested in seeing it! I completely agree that while BMI can be a good rough estimate, it definitely isn’t the best tool. We’ve talked a lot about that in my nutrition classes. Most experts say that waist circumference or waist-to-hip ratio is a much better indicator of health!

    Reply
  5. Nada (One Arab Vegan) says

    December 10, 2011 at 10:27 am

    Interesting! I’m putting this documentary on my must-watch list. I’ve never really read/heard much criticism of the BMI scale up until now – I guess I’ve always sort of bought into it. I do think that weight is never an accurate indication of health though, especially with those who are considered “slim” but have terrible eating habits. I applaud you for bringing to light that you work out to stay thin and fit – Khushboo’s right, it has become taboo which is silly. We all want to look good, plain and simple!

    Reply
Welcome to My Inner Shakti! This is my little corner of the internet where I explore and share more about the things that give me my inner strength. I hope you stick around! Read More Here...
Subscribe to MIS

Sign up now to receive all the latest from My Inner Shakti straight to your inbox!

Follow me on Feedly!

follow us in feedly

LOVE my blog!

Follow on Bloglovin

categories

Archives

Top Posts!

  • An Honest Review of “Fat, Sick and Nearly Dead”
  • Reframing Your Strengths and Weaknesses
  • My Experience with Apple Cider Vinegar
  • How to Crisp Up a Tortilla
  • The State of My Skin + Drunk Elephant A-Passioni Retinol Cream
  • Weekend Recap - The One I Didn't Want to End
  • BIG News + Weekend Stuff
  • Friday Stuff - Big Feelings, Work Projects, Furniture, and the Weekend
  • New Skincare Products - Grape Seed Oil + Instanatural Skin Clearing Serum + Dove Bar Soap
  • Two Movie Recs - Knives Out and Glass Onion

Follow me on Instagram!

Copyright ©2023, My Inner Shakti. All Rights Reserved. Custom design by Pixel Me Designs