Hello everyone!¬† I’m glad people enjoyed reading about how jogging/running is actually pretty good for the knees and joints. ūüôā And again, each and every one of our bodies is different, so what works for one person may not work for the next.¬† That’s the way the world works I guess!

I like this quote a lot but definitely think that it applies to a lot of things in life…


On to other things…¬† I came across another article at work today that got me thinking.¬† By the way, I am the self-proclaimed queen of research.¬† Give me a topic, any topic, and I guarantee¬†that I will find at least¬†three meaty¬†sources for you.¬† That’s what grad school and working in¬†HR will do for you!¬† Ok, enough of that.¬†

The article I came across today talked about the role of color in our meals.¬† Personally, I think I’m¬†a pretty healthy eater.¬† I try to incorporate different food groups into my daily eats, and I am cognizant of how nutritious my meals are¬†in terms of calories, fat, sodium, vitamins, etc.¬† However, I don’t generally plan my meals around color, which is unfortunate because not all fruits and vegetables¬†are created equal.¬† The article addresses the different food color groups and provides a¬†guide with¬†examples and nutrition facts that I thought were¬† interesting and blog worthy.¬†ūüôā¬†

RED: Red fruits and veggies include red onions, beets, red peppers, tomatoes, pomegranates,¬†watermelon, cherries,¬†red¬†apples, cranberries, strawberries, raspberries,¬†red grapes…¬†

This color group contains lycopene and anthocyanins, which are both linked to cancer prevention, heart health, memory function, and urinary tract health. 

GREEN:¬†¬†Green fruits and veggies include broccoli, spinach, celery,¬†asparagus, brussel sprouts, kale, artichokes, green peppers, peas, avocado, kiwi fruit, honeydew melon, green apples, green grapes, limes…

This color group is rich in lutein, zeaxanthin, and indoles, which are compounds thought to help prevent cataracts and age-related macular degeneration.

ORANGE and YELLOW:¬† Orange and yellow fruits and veggies include sweet potatoes, yellow peppers, corn, yellow squash, carrots, cantaloupe, grapefruit, mango, yellow figs, peaches, nectarines, pineapples…

This color group is full of carotenoids, bioflavonoids, and vitamin C, which all promote a healthy heart, vision, immunity, and a reduced risk for some cancers.

WHITE and TAN:¬† White and tan fruits and veggies include cauliflower, mushrooms, onions, garlic, jicama, potatoes, turnips, bananas, brown pears, dates…

This color group is rich in anthoxanthins, which may help lower cholesterol and blood pressure and prevent heart disease.  Also allicin, which is found in onions and garlic, and selenium, which is found in mushrooms, may promote heart health and reduce cancer risks.

PURPLE and BLUE:¬† Purple and blue fruits and veggies include cabbage, eggplant, black olives, blueberries , blackberries, raisins, plums, prunes, figs…

This color group contains anthocyanins, phenolics, and resveratrol, which may help reduce the risk of some cancers, stroke, and heart disease, as well as improve memory.

Taste the rainbow!


I think¬†I’m pretty good with the whole color thing about 70% of the time (without much thought and effort), but I know I could be better.¬† So, I¬†don’t know about y’all, but all this information¬†has me rethinking my meal plans a little.¬†

Do you make a conscious effort to incorporate as many colors as possible into your meals?¬† What’s your favorite color group?!¬† If I absolutely had to choose, I would pick the RED group. ūüôā

Speaking of colorful meals, let me tell you about tonight’s dinner.¬† My mom made¬†spicy Pav¬†Bhaji¬†over the weekend and packed some for me¬†and my sister to take back with us.¬† She’s the best!¬† Pav¬†Bhaji¬†is a very popular dish in Gujarat, the state in India that my family is from.¬† Pav¬†is a term for bread, and Bhaji is a term for¬†veggie based curry.¬† Because of all the dark spices that are used to make this, the only color you see is brown.¬† Don’t let that fool you though because this¬†dish is made with lots of colorful veggies including¬†cauliflower, potatoes, onions, garlic, tomatoes, peas, and eggplants.¬†


Goodnight, y’all!¬† Have a great night!¬†

By Parita

0 thoughts on “Color Me Nutritious!”
  1. I did a challenge at work called “eat the rainbow” where they had to eat one thing from each color-opened their eyes to a lot of new foods!

  2. I love that you mentioned positive aspects of running in your post, but I broke up with it in mine! Ha! ūüôā I always try to make my meals as colorful as possible! It’s a sure-fire, simple way to make sure I’m eating healthy. Great post! ūüôā

  3. I don’t consciously think about incorporating colour, but most of my meals just end up being colourful anyway! It’s sooo hard to choose but I think my favourite colour group is yellow/orange. I LOVE sweet potatoes and bananas. ūüėÄ

  4. Wow! That’s great info! Thanks for sharing. I don’t try to incorporate colors but when I do, I am proud of myself! I didn’t know why it was good, just that it meant there were a lot of veggies!!

  5. I’m glad you’re the queen of research! ūüôā Right now I’m researching the phenomenon of escort girls overall and in my country. Perhaps I could use some of your skills ūüėČ
    Colours – I like colourful meals, but sometimes pale ones are just as tasty and lovely.

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