My Experience with Apple Cider Vinegar

I’ve blogged about my acne problems before (here and here).  And like I’ve said before, when it’s bad…it’s bad.  So whenever I hear about something that can possibly “cure” my acne, I want to give it a try.  And that’s how I got started with apple cider vinegar (ACV).  It was almost like the universe was inviting me to try it out.  Every blog I turned to (ok slight exaggeration) was touting its miraculous benefits.  So I did very little research and started my own regimen.  I should have read more carefully – more on that in a minute.

Every morning before breakfast I would heat up about 10 ounces of water in the microwave for one minute.  I would then add one tablespoon of ACV and one tablespoon of honey.  After stirring like crazy, I would guzzle it all down as fast as I could.  FYI – ACV does NOT taste very good.  But I’m a trooper and went on with this routine for about 3 1/2 weeks. 

ACV 001

By the time the third week rolled around, I went from nothing happening to a lot happening…on my face.  Instead of my little existing acne clearing up, I was breaking out and it was bad.  In fact, it hadn’t been this bad in years.  I had pimples on my jawline, chin, cheeks, and forehead.  I wanted to cry every time I looked in the mirror, but I didn’t because I knew, without going back to the internet, that this was happening because of the ACV. 

At the end of week three, I started reading more forums and websites that had personal reviews from people who drank ACV in this same way and some for the same reason.  What I read this time around was that many (not all) people break out from drinking ACV.  Apparently it works by purging your body of toxins before it starts to heal.  The purging can come in the form of acne.  Ding ding ding!  That’s absolutely correct.  For anyone out there with acne prone skin thinking about using ACV to “cure” the problem, there is a very good chance that you will break out like crazy instead…at least at fist. 

Well, the story doesn’t stop there.  Dumb me decided to keep on with my morning drink because I figured once this purging phase was over my skin would clear up.  It didn’t.  In fact, it got worse as the days went on.  I gave up 3 1/2 weeks into the whole thing because I had a strong suspicion that my body and ACV don’t exactly jive nor would they ever. 

I then went back to the forums a third time.  This time I was looking for people who had experiences similar to mine.  I read a couple of reviews where people said that ACV works great as a toner, especially to keep acne at bay.  Now most people would have been like no freakin’ way but not me – I gave it a try.  I made a sample batch of the “toner” that very night (1 tablespoon ACV and 3 tablespoons water).  So for another week or so, I applied this mixture to my face…day and night.  I’m not sure why I thought this would work.  Wishful thinking maybe.  It didn’t necessarily get worse, but my face was definitely not clearing up either.  And with that, I gave up on ACV once and for all. 

I am now working to get things under control and have taken on a new routine.  I’m hopeful that this will work and am already seeing some positive results.  I don’t want to speak too soon, so I’ll do a follow up post in a few weeks. 

The biggest moral of this story: just because “everyone” is doing something, doesn’t mean you should too. 

Ok ok, another lesson learned is that I should really give up on these all natural “cures.”  Acne is something I’ll probably have to deal with my entire life.  All I’m saying is that I hope my new simplified routine works!  Fingers crossed.

Have you used ACV to treat your acne and seen positive results?

82 Thoughts on “My Experience with Apple Cider Vinegar

  1. Oh boy I am sorry you had to learn this lesson the hard way, P! I know how demoralizing it is when a specific routine backfires but it’s good to hear that you aren’t going to continue with the ACV just because it worked for others. I’ve never used ACV to tread acne but I have been taking it for the past few months (in tablet form) to help re-balance my hormones. Although I am not sure if ACV is the one to give credit to, fortunately I have been seeing noticeable changes and am therefore going to continue taking it…at least for me, it isn’t hurting me and luckily it’s natural.

    By any chance have you been tested for PCOS? One of the side effects are acne and apparently it’s very common with those of Indian ethnicity!.

    • I have a doctor’s appt. coming up so I’m going to ask about the PCOS. Thanks, K!

      • juan on July 13, 2013 at 6:26 pm said:

        Hi sweety! I was struglling with my acne almost 15 years ,and I tried every cream and cure possible.you know what I mean.and now my face is much better .and the problem is inside not outside .so dont be angry ,thinking that your body is your enemy.en fact acne is the best thing that happened in my life.I tell you why.the diet is the problem for all diseases in this world.95% at least.and I started to investigate all kind of diets to clear up my skin and now I am a vegan.no animal products !the biggest guilty for acne is the fat.doesnt matter if is oil or butter or nuts ,or milk.so if you keep your fat intake at 2% maximum, your face will be fine.also maybe is a good option not eating grains.the grains give a lot of skin problems(maybe not the rice).I hope I gave you a little joy.Bye!

    • I am very frustrated with my acne situation and bought myself some ACV too. lets see how it goes and out of desperation I wrote a blog post on it too today :( acne is out of control. http://www.foodpleasureandhealth.com/2012/10/acne-is-taking-over-my-life.html

    • PCOS is common with those of Indian ethnicity?
      I had no idea abt this one…

      • Not sure about how common it is with people of Indian ethnicity. If you do suspect or have any issues I highly recommend getting blood work done so that your hormone levels can be monitored. I had this done back in December and the results showed no imbalances.

        Something that is common, however, is cysts on the ovaries. When I had my routine visit this past week, my doctor said that cyts can be common for some people but do not mean that you have PCOS. Bottom line, I think if someone suspects that they have it they should get blood work done to confirm.

    • sieble on April 8, 2013 at 2:41 am said:

      i have been suffering my whole life with really really bad acne. after much lab testing on myself i came up with some real good pointers to control acne:
      1) start taking 100grams of curd(indian dahi) after every meal. really helps in new breakouts
      2) every morning and lunch eat one whole cucumber. cures toxins from the body. first week you may see some breakouts but will reduce exponentially third week onwards.
      3) start using a facewash which incorporates neem (azadarachita indica) in its ingredients. it really worked wonders for me. the one i used is the himalaya neem facewash. but be careful if after one week you still feel new breakouts coming then stop using it and go to your tried and trusted facewash (experience of a friend).
      4) stop using face scrubs for at least a month. i found whenever i scrubbed the pores on my face looked bigger and voila next week a new pimple showed its head. so use scrubs sparingly.
      5) whenever you wash your face use really cold water. the more warmer the water the more longer your pores remain open for bacteria to clog them. so whenever you take a hotbath at the end just wash your face with cold water for those pores to close.
      6) just before sleeping wash your face with a facewash only.
      7) for scars the only thing that works is FRAXAL LASER period. nothing else does or will work. dont spend on anything else as you will be wasting your time.
      hope this helps as i had been suffering from these nasty things for a very very long time.

  2. I’m so sorry it didn’t work for you! I drink my ACV daily and use it as toner, and it works for me. Skin is SO individual though. Have you ever tried applying tea tree oil directly to a pimple? it’s a great spot treatment (for me). I put a little on the bump at night and by morning it’s either gone or mostly gone (depending on the severity).

  3. funny timing for this post because I tried ACV mixed with kombucha last night because so many people have been touting the benefits of that “cocktail” but it was so gross I can still taste it this morning. I only had a shot glass amount of ACV, shot glass of kombucha and a lot of tea to drown out the flavors and it still didn’t cover it up. I’m still gagging this morning. not sure how else to hide the flavors in hopes of getting their health benefits. the blogs I read made this sound like the most delicious drink, I just don’t understand… it might just not be for me!

    • I can see 1 tablespoon with ton of water and some lemon and honey tasting ok. BUT people who drink 2 tablespoons of ACV with less than 8 oz and say it tastes delicious are lying. Period.

      • I am dreading my first drink! I may just take a shot and get i over with.

      • Kimbal on March 30, 2013 at 12:14 am said:

        Didn’t beer and whiskey taste bad at first? I admit 1teaspoon practically ruined a 16 oz glass of apple juice on my first try. Within a week I was putting 1 tablespoon in 8 oz. One night I drank the last glass of apple juice and the next morning, I was out of luck….so i tried it straight. 1 tablespoon 1 swallow. I chased with a glass of water. During this weekend, I’ve taken 3 doses undiluted. I’m actually aquiring the taste. A week ago if you would have told me this, I too would have said liar liar! After reading more, I realize I need to add it to water to prevent damaging my throat and teeth. I actually like it.

        • Diana on May 12, 2014 at 8:12 am said:

          you really shouldnt drink ACV undiluted, its bad for your teeth!! ALWAYS mix it with at least half a glass of water and afterwards drink a full glass of pure water to wash out the acid from your teeth. THATS VERY IMPROTANT! otherwise you could do real damage to our teeth, teethcolour and gums.

  4. Ironically, (and I never thought about this until now) I was drinking ACV just because I heard it was good for you and I grew to LOVE the taste haha. I would add a tablespoon into my glass of water at night and I loved it. My skin was REALLY bad about a month ago. Then I started using Proactiv around the same time that I stopped drinking ACV because I ran out… and I don’t know which one it is but my skin has gotten much better. I Think it’s more because of proactiv (which I know isn’t natural… but man it seems to finally be working) so now I’m curious about adding it back in. I also use it as a salad dressing so it’s not like I’ve totally stopped using ACV.

    I guess the answer is I don’t know what the answer is ;) But I do think Proactiv is helping my skin!

  5. I think we get so immersed into the world of healthy living bloggers that every new natural thing seems to THE NEXT BEST THING to sliced bread (which of course is never white, gluten-free and artisan baked :P). Especially when it seems like it’s everywhere- we’re so quick to jump on the bandwagon. ACV has a lot of good health benefits, but in the end everything you do needs to be right for you – even if it’s not the most ‘natural’ choice. Tea tree oil is good for spot acne – but see how you go. I mean, you would have never known if you hadn’t of tried right?? Good luck :)

    • You’re right, Sig! With this though, I honestly saw it starting to pop up everywhere, did some research (it sounded harmless), and gave it a try! I didn’t even know about the other health benefits until later! But I agree, just because something works for one person, doesn’t mean it will work for me. Definitely a lesson learned!

  6. Vandana on October 24, 2012 at 9:08 pm said:

    Hey Pari. Really sorry to hear that ACV didnt work out, I use the same thing as a conditioner for my hair. But maybe, sandalwood powder, if you get it in any indian store nearby, will help. It cools the skin and is really beneficial. AND NO SIDE EFFECTS!!! I have oily skin and thats bad…but this is like a cleanser-toner, 2-in-1.
    http://expertscolumn.com/content/11-beauty-benefits-sandalwood-how-use-sandalwood-powder-your-beauty-applications-beauty-uses
    Check it out…u can also use it as a body pack, by mixing a spoonful in some besan (chickpea flour). Dont know how much Indian things u use for everyday use like rosewater n sandalwood…but if u have time, check them out.

    • My mom and aunts definitely made me use a lot of the Indian stuff when I was younger! I’m going to check out the sandalwood powder the next time I go to the Indian grocery store. Thanks!

  7. I’ve never heard of ACV being used for acne. Instead I’ve heard of being used for skin infections like folliculitis – which is what I used it for and it worked great. I don’t think I’d use it for acne though. I’m sorry it was such a horrible experience.

  8. so once upon a time i had mild to moderate acne, and here are a few things I believe cleared up my skin. The thing is you are pretty healthy yourself, so not sure if this would work on you…
    For me, a lot of it had to do with diet and exercise, and once again, you do both, probably better than I do.

    1. I believe sugar is a big culprit with acne, although now i can eat sugar without issues, i still eat all whole grains, rarely ever eat anything white. i dont’ take any sugar in my tea/coffee, but i do have a sweet tooth.

    2. I went to the derm for like 3 yeras and she had me try all this diff stuff, the one thing that worked was…
    Duac – it is 5% benzoyl peroxide and 1% something else, worked perfectly on the pimples, i never use this stuff anymore, but when it was moderate, i did.
    i also went on tazorac which is a retin-a.. i still use this stuff, not so much for acne, but to prevent wrinkles. :-) 3 times a week or so.

    3. i love Neutrogena’s Acne Wash – the green scrub – gently exfoliates. love that stuff, use it everyday , twice a day.

    4. drink lots of water. no sodas, avoid juices.

    5. sleep.

    6. moisturize with something non-comodogenic. i love bobbi brown protective spf lotion, and olay 7 effects.

    try this.. and see if it works. but definitely love that neutrogena wash.

    • Thank you, Nisha! Definitely trying to cut down on the sugar, but as you know, I too have a HUGE sweet tooth! And i drink more than 8 glasses of water a day (no sodas/juices). With the traditional medicine, which I’ve tried retin-a (made my skin super dry and flaky), I’m trying to steer clear for now. I feel like I’ve tried everything out there, and when I read about the side effects, it’s just not for me. We’ll see though – I may be changing my tune if my face doesn’t clear up in the next few weeks!

      I do need to get more sleep though – thanks for the reminder!

    • Hi there,

      I’m curious why do you say no juices? I’m trying very hard myself to heal my acne and as a result I’m trying to be a lot healthier. Because of this I’ve now started making a mean green juice every morning which is super healthy – could this be making things worse?

      Appreciate any help!

      • myinnershakti on June 3, 2014 at 9:11 am said:

        Hi Nat,

        Thanks for the question! I think Nisha was referring to processed juices that can be bought in the supermarket. I think the juice you are making at home is probably great for your skin and your overall health.

        Thanks!

  9. I am so sorry you had horrible reaction with the acne. I have been suffering from acne for a year or so. I tried EVERYTHING!! It was so bad to a point where I was ashamed to go to work :( and its so emotionally hurtful..Nothing topical worked on me..proactive and alike products, indian, ayurverdic stuff, drinking various concoctions of things you name it because I was so desperate to try everything anything. I have not tried ACV but now its tempting and I am going to try it because who knows it might be a miracle…However, not being able to take the acne stress anymore, dermatologist has put me on topical plus antibiotics pill and I have been taking it. It helped the acne clear up ALOT and scars to fade away but I still get acne..its not completely gone.. I am still on it and i feel like I have to be on it (mentally) but I really dont know if antibiotics are helping me that much coz inspite of taking it I still get acnes here and there..another thing I tried to rule out completely from my diet is CAFFEINE. I am coffeeholic & ate a lot of chocolate..that also have seem to helped me.. I will try the ACV from next week and let you know!

    • I’m so sorry that you have also had to go through this. It’s not fun. I’ve been on and off different medications for years now. I just don’t want to go back to taking pills (for many reasons), so I’m giving a few more things a try.

      And feel free to give ACV a try – just a fair warning though – it may make your acne worse, esp if you have acne prone skin.

      If I find something that really works, you’ll be one of the first to know! <3

  10. I agree with @Honey…I tried so many things but finally giving up on sugar is what helped my skin. The ACV didn’t make me worse but it didn’t help either, so I threw in the towel on that one.

    So sorry it didn’t work for you, especially since you used it so diligently! How frustrating.

    • Thanks, Ameena! I so wanted it to work and be my cure, but what can you do. I’m honestly trying to decrease the amount of added sugar in my diet – it’s just SO hard…

  11. Ahh so true. I was drinking it and having some major stomach pains, but like you kept thinking oh I just need to go longer..oye the things we do sometimes just hoping it will be a fix :) at least we’re optimists right?

  12. I have ACv but I haven’t been using it for acne, but mostly drank it in the morning with lemon juice and water and stevia to speed up the digestion for the day… does it wrk? I have no idea. I don’t really see any difference to tell you the truth. So yeah, I definitely agree – there’s no such thing as one-size-fits-all-cure.

    • ACV made my acne problems 100x worse than they’ve ever been, but if it’s not affecting you then keep drinking! It has a lot of benefits, but unfortunately it just wasn’t for me. :(

  13. Knatark on October 30, 2012 at 8:39 pm said:

    Try cutting dairy, worked for me and a couple of other friends

    • Thanks! I have cut dairy milk out of my diet entirely. And even my cheese/yogurt consumption has gone down. I really think it was the ACV that caused my breakouts to return. :(

  14. kaitlin on January 16, 2013 at 10:59 am said:

    Well, it worked for me. But my acne broke out like crazy after I’d taken a round of antibiotics and thyroid meds… So I’m guessing that disturbed some balance I had going on, and the apple cider vinegar played a role in restoring it. =P You really have to look into the CAUSES of your acne, and then for the solution. Because I doubt acne is primarily caused by a single stress or imbalance.

    Aa well-trained naturopath (one who understands bioidentical hormone replacement therapy), would help you be able to determine what might be the reason for your acne. :)

    • You’re absolutely right. There is no one single cause of acne. However, my husband and I both noticed an uptick in breakouts after I started drinking ACV. But everyone’s skin is different, right!? I’m so glad it helped you!

      I will definitely look into seeing a naturopath. Honestly, this is the first I’ve heard of that medical specialty. Thanks for the rec!

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  16. i am facing acne recently…. dr.said it is because of hormonal changess.. someone told my mum to apply
    turmeric with milk(not boiled) and lemon mixed.. i wanted to knw does it works coz now m really tired of applying tubes,tablets,creams..

    • Hi Nikita! I’m sorry but I don’t know if the turmeric paste will help or not. I did try it for a couple of days a few years ago but found that it was not worth the trouble for me. If your acne is bad, I recommend you try Proactiv. It’s honestly the only thing that’s helped me control my breakouts. Sorry I can’t be much help!

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  18. Thank you do much for posting this, it’s like you were in my brain (even if this was posted a year ago!). I wish I had read this first, I get pretty bad hormonal breakouts occasionally that are hard to get rid of and I thought ACV would be the miracle solution. I have never had skin this bad, I even started getting breakouts on my back!!! I’m going back to tea tree oil. I don’t know if I’ll ever recover, I hope you’ve found something that works for you!

    • Hi Sky! Thanks for commenting! Acne is not fun…at all. If anyone would know, it’d be me! I’ll send you a more detailed email soon about the things that are working for me and the things that didn’t.

  19. I just started using ACV on my cystic acne two weeks ago. My acne is clearing up. I just wash my face every morning in the shower with St. Ives green tea wash (I use the St. Ives green tea scrub once a week, too) and when i am done showering, I use a cotton ball to rub ACV on my entire face. I let it air dry and then I rub Mederma on my acne areas (chin, cheeks, & forehead) to help with scars. I use normal oil-free makeup. At the end of the day, just before bed, I wash my face with a hot washcloth and use ACV again on my entire face. That’s it… it’s the simplest routine I’ve ever had and is working AMAZINGLY. I’ve used SO many treatments- over the counter as well as prescription strength. I’m amazed at the results of using ACV in conjunction with mederma… my acne looks as good now without makeup as it used to when it was covered up with concealer, foundation, and powder. Maybe stop mixing it with water and just put it on your face!

    • I have super sensitive skin and tried this tonight before reading this blog … My face is on fire and bright red every where I rubbed the acv did your face do this? Is this redness going to go away? :-/

  20. I know this may sound funny and totally weird. If someone told me this before I tried it, I would definitely rubbish it. I tried everything out there to get my acne gone, but nothing worked including Proactive. What worked is applying Castor Oil to my skin. I apply it almost every night and wash it off in the morning. While applying it I gently rub it in. The perk is it has majorly lightened my scars in just 3 months. In the beginning a lot of people were laughing at me and saying I have gone mad. Now, they borrow a bit of my castor oil for their boils, rashes and swellings. I also apply Calamine Lotion during the day and leave it on. No sunscreen, no other cream just a gentle face wash (Attitude from Amway). This is all I use on my skin and I wish I knew earlier. My acne went to the extent where I had huge abscesses on my face. Today no one would believe that my condition was so. I have light scars which I plan to take care of through laser or dermaroller. Hope your new regime has worked. :) God bless

  21. tiffiny on April 20, 2013 at 10:26 am said:

    has anyone removed ALL DAIRY including WHEY from their diet??? This cleared my skin right up- here it was the food i ate! Here is a health group I run and its free with lots of tips

    Tiffiny

    https://www.facebook.com/groups/429178190506226/

  22. christine on April 24, 2013 at 7:54 pm said:

    I have had acne on and off for a long time and I have a few tips for anyone suffering, I started using all natural facial products without synthetic preservitives such as parabens, colours, fragrances or petroleum-derived ingrediants. I reccomend moor spa products they are amazing and it took time but my skin before i started using I had severe acne, cystic acne aswell to now i have very mild acne, and also a natural makeup is important too so you are not clogging your pores i recommend cheeky cosmetics its all mineral based makeup that will not make your acne worse also works great for concealing blemishes and scars.
    I do agree diet is a huge part and stress is huge too, which is hard to avoid because acne is stressful enough..
    also hormones in our food plays a big part in acne try eating hormone free meat and organic milk, also made a huge difference for me

  23. Shannon on April 30, 2013 at 12:14 pm said:

    I’m not lying when I say I like the taste of ACV. I think I have about 3 tablespoons in my big mug with water. I mean, granted, when I drink it straight with my liver flush it’s not so great… But with water I love it. I’m using it because I have a fatty liver. I’m not sure if it’s working. And at first I did break out in a few zits, but they’ve settled for the most part. I get one now and again, but nowhere like you described. I hope it’s working for me. I came across this while looking to see how to tell if it’s working.

  24. Danny on May 2, 2013 at 1:55 pm said:

    You should go find a kinesiologist and muscle test the things you eat. You probably are allergic to wheat or dairy. Do you eat them? These foods are the worst foods for acne. Also you should try liver flushes. All your skin problems in your face is connected to the liver. If your liver is clean your skin will clear up because your body can remove the toxins through the liver and not through the skin. Also if your liver is clean food allergies will go away so you won’t get acne. Your body is removing toxins throught the skin to protect the liver. So my advice to you is do everything you can to boost liver function.

  25. anna on May 14, 2013 at 10:41 am said:

    first time trying the ACV drink for acne, we are trying to remove a mole on my husbands back with the ACV and read the back of the bottle for this drink. If you plug your nose and drink it it tastes like a lot of lemon in your water, not bad. Husband says it does not smell as bad as everyone says when we were treating his mole, I told him we’re used to the smell of vinegar because I clean with white vinegar all the time! ; )

  26. Nancy R. on May 18, 2013 at 9:44 pm said:

    Try mixing 50% castor oil (exfoliating) and 50% olive oil (matches the PH of your skin) with just a dab of peppermint or spearmint oil (peppermint works better for me- both are androgen blocking. Androgens cause serbum build up which can cause acne). I mix the 50% oils together with a drop or two of the peppermint. I rub it on my face, take a hot shower and wash it off at the end of the shower. The second time I wash, I do the same but take a hot washcloth and leave it on my face for a minute then I wipe it all off. My scars have faded for the most part and the acne, if it comes, doesn’t really scar much anymore. It goes away quick. I have also combined this with eliminating anything that could cause spikes in blood sugar, which contributes to androgen production (i.e. bread, pasta, soda anything with high carb or sugar load) and I can tell you- if I eat bread, I see new acne three days to a week later. The oils helped the pimples that wouldn’t go away to GO AWAY. Controlling my food helped me control new pimples. ALSO, if you really want acne to go away- this stuff is super expensive, but I see improvement when I eat salmon too. So I started messing with supplements and the off the shelf stuff doesn’t work but this stuff does help! http://store.spiritofhealthkc.com/green-pastures-butter-oil-cod-liver-oil-blend-120-caps/

    For the record, my mother has finally stopped nagging me about seeing the dermatologist! So take elements or even the whole combo. I promise you, every bit of it helped.

  27. Lala on May 29, 2013 at 5:40 pm said:

    i know this blog is somewhat old, but try applying organic coconut oil as a facial lotion. My face was having the worst kind of breakouts for months. The first week of using the coconut oil I got a lot of white heads (the body “purging the bad stuff”). After that week, my breakout totally healed up. I still have marks, but no major pimples or white heads since. Around my period, I am more prone, so I use witch hazel toner before applying the coconut oil.

  28. afreen on June 16, 2013 at 5:10 pm said:

    Hi Parita!
    I had the same experience as u!! so sad that acv didnt work for us and does so wonderfully for others…. unfair! but happy for those it has helped… blessed lot u r! so my chin n forehead r still suffering alot even after 3 weeks of having quit acv!! i hate it…. really dont know what to do to stop them from re-curring… its so hurtful… wish i’d NEVER stumbled across the “benefits” of acv! aaaahhhhhh

  29. scunnered on July 8, 2013 at 11:30 pm said:

    Don’t mean to barge in on this conversation, but those with acne, have you tried anit-biotic wipes? They are much cheaper than Proactive and work better. My son had acne and gave up on Proactive. My dermatologist saw him and offered the wipes. They really do work well. His face is so much nicer now and even after he runs out of the wipes his skin stays nicer for longer.

  30. cortney on July 9, 2013 at 4:00 pm said:

    HI there, interesting to read your AWFUL experience with ACV. I just want to share that I too suffered with horrible ACNE for a long, long time. I resorted to painful laser treatments that left me with awful hyperpigmentation all over my face. ANYWAY…when I had my first child I had to give up dairy as it was giving him an upset belly through my breastmilk….days, DAYS after cutting dairy my skin healed completely. I had never considered that a dairy intolerance might cause this problem. I felt like I had to share because it was an absolute life changer for me, I had never had an GI problems with dairy, just skin. good luck and I hope you are finding something that works for you.

  31. Aubree Anne on July 23, 2013 at 8:47 pm said:

    Hey! I have struggled with cystic acne for years and years and have done and tried jut about everything too! I went through the process of using accutane THREE TIMES and it still came back.. one medication that really helped me was spironalactone. it helped wayyyy better than accutane did. you should try it!! also, I’ve studied a lot about cystic acne and a very common cause is because of hormone imbalance. Now I naturally have a hormone imbalance because I have hypothyroid disease. So my thyroid doesn’t make enough hormones on its own so I have to take synthetic ones. Nothing’s wrong with that, I just have to make sure I get my blood checked every 6 months to make sure my dosage is still okay. No harm otherwise. So get your thyroid checked, my cystic acne always gets really ba when my hormone levels are off. Otherwise it’s just one or two cysts here and there. I have also read that birth control is commonly used as a hormonal therapy treatment to specifically treat acne – it levels out your estrogen and progesterone levels, which makes all the difference. So try one of those methods. Cysts usually aren’t from dirty skin, the problem is usually in your hormones. so try those methods and see if it gets better! I only get them when I’m extremely stressed or when my synthetic hormone dosage is off so at least that’s what my problem was. Good luck! My heart is ever empathetic for your situation!!

  32. Gabriella on July 25, 2013 at 2:01 pm said:

    Hey Parita,

    Your skins looks gorgeous btw. Did you always use a microwave to heat you water? I mixed the acv with distilled water which is the purest. Microwaves release radiation and can alter the chemical composition of substances so maybe your water was reacting in a bad way. Also, if you were using tap water and microwaving it, it couldn’t be good. Tap water is filled with all sorts of harmful chemicals, especially if you live in NY or NJ. Sometimes it’s the little things that count most ;)

  33. Great post, Love your writing style and i learned some new tips about acv! keep it up :)

  34. Madeline on July 30, 2013 at 12:25 pm said:

    I use a lemon juice and vinegar mixture for removing freckles and ACV for razor bumps. It actually works! (Both of them) so some ACV ideas are good ones.

  35. I used to struggle with acne and tried many natural cures and harsh chemical products. One day (about ten years ago) my sister came home from college to visit and her skin looked amazing so I asked what she used. It was ‘Neutrogena Deep Clean’ creme cleanser. I have been using it ever since and my face has been perfectly balanced. Try it out and I’m sure it’ll work for you as well.

  36. Elizabeth on September 1, 2013 at 10:46 pm said:

    Fish oil works really well for acne….as long as you stay with it. If you stop it comes back. Found out about it by accident.

  37. Hi I know everyone is different, I suffered from acne for YEARS 18+, I still get it off & on if I go off. If I eat more than 30-40grams of fat/day & I am not heavily working out, I break out. Does not matter where the fat is coming from, & I too did the Vegan food route for a bit. Getting plenty of minerals on a daily basis from greens gives me a beautiful glow & complexion! This also has helped me to have a stronger immunity, once the immunity is too low, & I have a continual break out after months, I get ice pick scarring. I have juiced wheatgrass in the past however & healed some ice pick scarring that was caused by acne that was a good 10+ years old. & Last but not least, water, a few liters a day, every day. Also juicing citrus has helped me too, BUT as a warning I have read where many are not as lucky as I when it comes to grapefruit & oranges. Now I juice my greens as often as I can. :)

  38. Hi there, I found your blog post while looking for people’s experiences with ACV as an acne remedy (I’m curious about all natural way of keeping skin under control). I’ve tried lots of things over the years, and the only thing that’s kept my skin nearly completely clear (if I refrain from picking at the odd teeny tiny spot, now and then) is Vitamin A Acid, which I get a prescription for from an acne clinic. It might not be for everyone, but it’s worked for me for years. Might be worth a try. I’ve tried lots of “natural” solutions, but I have yet to find one that really, really works. Vitamin A Acid, which is applied in very small amounts at bedtime, pretty much removes a layer of skin off the surface of the face while you sleep, and then dissolves whatever “dirt” is found under that skin. So even if you feel a spot coming on, it’s 50% better by morning, and gone in a couple of days. It sounds kind of scary in print, but it’s not so harsh, and has been a bit of a miracle for me. Thought I would share, and I wish you luck on finding a solution that works for you.

  39. Pingback: Acne Update | myinnershakti

  40. I hear you. I’ve been to 3 dermatologists and one internalist to figure out what has happened to my face over the last 3 years. Was diagnosed rosacea, then atopic dermatitis, to possible lupus rash and now we are back to rosacea. I’m currently (faithfully) following the latest dermatologists regimen but I’ve been tempted to try the ACV hype too because after 2 weeks I seem to be getting zero relief.
    Ugh when the first and second line treatments don’t work and countless natural remedies leave much to be desired it’s so easy to become a hermit!

  41. My son has a zit problem, which OTC creams could barely keep at bay and it was getting expensive. I tried ACV toner – 1 part ACV to 1 part spring water (I think you watered down your toner too much). This formulation works like a charm by working on skin’s ph balance. Yoh can also only use organic unpasteurized ACV.

    I also think you were drinking way too much !! 1tbsp per day, maybe 2, but more than that is overkill.

    I drink only 1tbsp per day mixed in fruit juice – and I can’t say enough about my increased energy, mental clarity , andd best of all, no more zits!

    Miracle in a bottle, is what this stuff is.

  42. I have very bad ane what works for me is ponds face wash product I use it twice a day now my face is clear.

  43. Tilson78 on October 11, 2013 at 1:29 pm said:

    Hello! I know this blog post is old but I just happened upon it having had the WORST acne breakout and realising the culprit – Cider Vinegar! I’ve been taking it consistently for about 8 weeks and noticed my skin becoming incredibly congested after week 1. I thought it might have been the products I was using, though none of them were new, but I cut back, simplifying my routine. My skin got worse, I was breaking out in cystic acne and had millions of small congested bumps all over my face. Urgh! Then I thought, aha, I’ll make the ACV toner, that’ll help! Oh Lord, big mistake! My skin then started to hurt which is when I knew something was amiss. The only thing that co-incided with my acne flare up was drinking the ACV. I stopped 3 days ago and already, my skin has calmed down significantly. No more new spots appear to be emerging and the redness is beginning to die down. Yikes. What works for the majority doesn’t mean it agrees with everyone! So Im thankful for your post. I was beginning to think it was just me that was having a reaction to it, so it’s good to know I’m not alone.

    • Hello! You are not alone. I had the same exact experience! It was the worst breakout I’ve ever had, and that’s saying a lot for me! Thank you for your comment!

  44. I wanted to suggest mixing a little bit of honey and one or two drops of peppermint oil with the apple cider vinegar, diluted with distilled or bottled water.

  45. Christine on October 18, 2013 at 6:05 pm said:

    Wondering if anyone got an itchy scalp from drinking ACV?

  46. mampati on October 21, 2013 at 11:51 am said:

    Hi! I’m also experiencing a break out on my skin like I have never seen before, I have a dry combination skin but not suffering from pimples except extreme dryness when approaching cold months. I started using ACV FOR slimming after reading the wonderful benefits it has. As I rite this my skin has super dry patches and itchy, this is only on my 2 and half weeks. at the moment I don’t know if I should pin point ACV, OR the mineral fondation i used, or the suspension from eating mussels, i know i also included wine more that the usual, or if it’s the allergic reaction to using clinique products. Years back I used clinique, until one day when I couldn’t use their eye shadows due reacting to them, I continued with their other product and then I developed dry rash with redness on my face. I was forced to discontinue with it and started using (Elizabeth Ardens Intervene). 4 months ago I went back to using clinique.Stopping with clinique and continued with ACV, UNTIL I’M CONVINCED. I know for certain ACV worked wonders on my dry scalp.

  47. Those who are having problems with ACV may be making it too strong b/c I started using it after having a recent break out with acne that wouldn’t go away. I ingested a cap full a day and made a toner out of it (1:3 ; 1 part ACV :3 part water) using it morning/night after cleaning my face with Noxzema and my face began to clear up the very next day. A week later my face has cleared up significantly and my acne has almost disappeared.

  48. gurtyue on November 18, 2013 at 3:03 am said:

    You gave up on the ACV too soon. Your body doesn’t get overloaded with toxins overnight. And you certainly won’t get rid of them overnight. The cells can only work so fast. And that is affected by many factors from day to day. ACV can only help. Because it does eradicate many bad things. Thus freeing up cells. And that can only help the immune system. This of course will affect the thyroid and your overall hormones. Acne will be a problem for some. And it will be as long as the hormones are going crazy. Detoxing can take months and it often does. Stopping the ACV to get rid of the problem is like stopping in the middle of a marathon to stop the pain of exercise. You might feel better temporarily. But you’re going to feel alot of regret for not getting to the finish line!!

  49. Pingback: Par’s Picks – 7 | myinnershakti

  50. Hi,

    I had a bad case of itchy scalp and a very itchy rash on my arms and hands after delivery, my research shows its the syntocinon that they give to induce labour that overloads the liver there by killing all the good bacteria in the gut. Anyway I started having ACV 2 tsps with water and honey before every meal so three times a day and within three days the itching stopped and the scarring on my hands is beginning to lessen.I have white heads and a bit of acne on my face which is started to clear up as well. ACV does work. I wonder why it didnt help you. But I am glad it worked for me. Its been a month now and I am still on it with awesome benefits.
    Nikky

  51. Diana on May 12, 2014 at 7:55 am said:

    you forget that every medical treatment doesnt always work as well, so its a sad that you distance yourself for that reason from all natural “cures”. even the most intense drugs for acne sometimes dont show any effect or make the acne even worse.

    there is no general cure for acne or cystic acne, everyone has different reason why the skin is sick. and also, medical treatments always have nasty sideeffects, i have not heard of one single treatment, that does not cause dry skin or red skin, sensitive skin, is bad for your tummy or lever or kidney, or that does not turn down your immune system. its unfair to say all natural treatments wont work, because this particular one didnt. or even if several didnt work it doesnt mean they are all just myths.

    and please consider why apple cider vinegar is suggested and can help. because there might something wrong with the bowel system. this is just a common origin of skin problems, but surely this is not everyones cause. your bowel system is maybe perfectly fine and you disturb it with ACV. so please be aware of what is happening to you personally and dont state it together with a sentence like “just because everybody is doing it doensnt mean you should, too”. when everybody is doin it, this just points to a solution that might help many people (not all!) and it might be worth a try if you are careful, watch yourself and trust your instincts.

    ACV helped me incredibly and i am extremely happy and lucky that it worked. for the first time in my 20 years with acne all my skin troubles just disappear more from week to week and i myself cannot believe that its because of a glass with water and vinegar. im very sorry for you that it wasnt your solution, but dont take it away from others, because it was not something for you!

  52. mimzlipz on June 10, 2014 at 8:57 pm said:

    I tend to get really painful acne around my hairline and forehead, I think it’s hormonal. I was using the Citrus Clear Blackhead mask – and it left my skin feeling really hydrated afterwards which is something I didn’t expect, most likely due to the amount of essential oils in it. I really liked that. It didn’t smell odd and felt nice upon application. The following day I noticed that all of the painful pimples on my forehead and hairline had dried out and everywhere else felt nice and soft.

  53. Ladies, be careful with ACV. It can damage your teeth pretty bad, and burn your skin. Always dilute it. I’ve tried lemon, bicarbonate of soda and coconut oil to make sure I don’t damage my skin. So far so good. I will see how it goes. Also, I wash my face with spring water (Avene).

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